Bench

[copemaxingll]

So far hgh added 15 pounds on my bench so my current pr is 215. Yall think I can bench 225 2.5 weeks?

 

[Troo_]

sure maybe

 

[copemaxingll]

sure maybe

 

[overrated]

Definitely possible + do your static holds trust me

 

[copemaxingll]

Definitely possible + do your static holds trust me

I can static hold like 275 i dont think it works

 

[overrated]

I can static hold like 275 i dont think it works

Static holds blew up my bench from 100kg to 163kg in a year naturally

 

[Truesting]

Static holds blew up my bench from 100kg to 163kg in a year naturally

mirin bro thats actually insane, can I ask whats your training program? and how do you integrate static hold to your sessions?

 

[copemaxingll]

Static holds blew up my bench from 100kg to 163kg in a year naturally

Dam drop the routine for chest

 

[copemaxingll]

Definitely possible + do your static holds trust me

So I just benched 225 u think 315 is possible in 2 weeks?

 

[overrated]

So I just benched 225 u think 315 is possible in 2 weeks?

In 1 week easy

 

[copemaxingll]

In 1 week easy

Imma go for 230 on my next chest day, see how it goes from their