Benefits of fruits

[nerdcel]

idk im just wondering tbh what are the true benefits of fruits, all i know is that a banana is really op and can help w alot, but whag abt oranges or grapes? Just curioue shitpost.

Also how long do u need to debloat for hollow cheeks and how much like, how many bananas or ykwim

 

[xzx_]

idk im just wondering tbh what are the true benefits of fruits, all i know is that a banana is really op and can help w alot, but whag abt oranges or grapes? Just curioue shitpost.

Also how long do u need to debloat for hollow cheeks and how much like, how many bananas or ykwim

first get to %10 bf then start thinking about debloating

 

[Abdullahm06]

nootrients

 

[fwhr glazer]

Tasty

 

[nerdcel]

first get to %10 bf then start thinking about debloating

im like 12-13% bf how do i lower it

 

[fwhr glazer]

im like 12-13% bf how do i lower it

You dont need to lower it if its that low but are you sure its that low

 

[nerdcel]

Im not sure if thats low tbh, my max bf is prolly below 20% . no way im above. How do i even lower it?

 

[nerdcel]

View attachment 3930121

Im not sure if thats low tbh, my max bf is prolly below 20% . no way im above. How do i even lower it?

My abs kinda look shit cause i worked them out so they get a weird pump

 

[KeepCopingLads]

View attachment 3930121

Im not sure if thats low tbh, my max bf is prolly below 20% . no way im above. How do i even lower it?

true 50kg final boss

 

[nerdcel]

true 50kg final boss

im like 55kg, my metabolism is to fast tbh and i play sports so its even harder to bulk

 

[KeepCopingLads]

my metabolism is to fast tbh

can only be like 200-300 more than the average person

i play sports

max 500-700 lost

 

[nerdcel]

i used to be skinner like 105 before i started calisthenthics and TRYINGA TO BULK , its prolly 500-600 max. And i hate peanut butter. anyways how do i lose bf and while we on topic slow down my metabolism

 

[jxcob.79]

im like 12-13% bf how do i lower it

how'd you get there?

 

[nerdcel]

how'd you get there?

Pretty sure im atleast 15% bf sorry for the false info

 

[King_Schnitzel]

Pretty sure im atleast 15% bf sorry for the false info

nigga take a test ur 16, maybe high 15

 

[Mossicg]

man made fruits

 

[nerdcel]

nigga take a test ur 16, maybe high 15

Im 15 ill check w my doctors soon

 

[King_Schnitzel]

Im 15 ill check w my doctors soon

i meant bf% not age but aight

 

[Bitchwhipper2]

Get a good balance between fruits and animal products.

Vegetables arent needed