benefits of sleeping on back?

marshadow

marshadow

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Any major benefits? If so, how do I do it? Its so fucking uncomfortable.
 
It’s legit

I’ve been sleeping on the floor without a pillow since January 2023. My posture is perfect. It mogs bed sleeping.
 
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Reactions: nosecel (sec acc) and Deleted member 80562
It’s legit

I’ve been sleeping on the floor without a pillow since January 2023. My posture is perfect. It mogs bed sleeping.
Alright! Ill sell my bed and pillows!!! Thanks gang!
 
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So do you sleep on the ground? Do you use a pillow or no? Should I try it?
I have a wooden floor. I use a very thin cover to sleep on to reduce the amount of dust that gets in my nose and eyes while sleeping.

I don’t use a pillow.

Yes, you’ll thank me later after you get perfect posture.
 
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Reactions: Napoleon1800 and Deleted member 80562
do you primal ahh nigger realise that side sleeping is the natural sleeping position of ancient humans and in the wild
I do both
 
I have a wooden floor. I use a very thin cover to sleep on to reduce the amount of dust that gets in my nose and eyes while sleeping.

I don’t use a pillow.

Yes, you’ll thank me later after you get perfect posture.
oh, wait your serious?
 
fair enough
Yes, I’m being serious. I know I say the same things over and over but that’s because I actually do them on a daily basis.
 
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Any major benefits? If so, how do I do it? Its so fucking uncomfortable.
Reduce triggerment in TMJ (if u have it) better symmetry. also.
Avoiding headaches
Less breakouts

Possibly preventing wrinkles


Relieve congestion


Improved breathing
Since ur laying on ur back ur lungs are getting the perfect airway it needs

Heartburn


Relieve neck pain


Improve spinal alignment
 
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Reactions: nosecel (sec acc)
I have a wooden floor. I use a very thin cover to sleep on to reduce the amount of dust that gets in my nose and eyes while sleeping.

I don’t use a pillow.

Yes, you’ll thank me later after you get perfect posture.
I slept on floor for 6 months without pillow but my posture remained the same my lower back was always raised due to atp
 

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