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S(g)oy milk
Soy milk is made from soybeans and filtered water. Like other plant-based milk alternatives, it may contain thickeners to improve consistency and shelf life.
One cup of unsweetened soy milk has:
- about 80 to 100 calories
- 4 grams of carbohydrates (sweetened varieties have more)
- 4 grams of fat
- 7 grams of protein
Soybeans and soy milk are a good source of protein, calcium (when fortified), and potassium.
Here’s a selection of soy milk to try.
Pros of soy milk
- It’s a good source of potassium and can be fortified with vitamins A, B-12, and D, as well as calcium.
- It contains as much protein as cow’s milk, yet is lower in calories than whole milk and about equal to the calories in 1 percent or 2 percent milk.
- It contains very little saturated fat.
Cons of soy milk
- Soy is a common allergen for both adults and children.
- Most of the soy produced in the United States comes from genetically modified plants, which is a concern to some.