Benefits to ice mask?

AlexBrown84

AlexBrown84

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I saw it in movie so decided to buy one

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It's good to wear in the morning while doing your crunches, if your face is a little puffy
 
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It's good to wear in the morning while doing your crunches, if your face is a little puffy
Benefits to crunches? I do 30 second plank once a week and use ab crunch machine
 

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