Best 6 day workout split imo

[BlondeVoid]

1. Back and biceps
2. Chest and triceps
3. Leg and abs
4. Shoulders and arms
5. Chest and back
6. Legs and shoulders

 

[brootaldude]

1. Back and biceps
2. Chest and triceps
3. Leg and abs
4. Shoulders and arms
5. Chest and back
6. Legs and shoulders

it’s just ppl x arnold . water rlly. best is U/L A/P or fbeod

 

[BlondeVoid]

it’s just ppl x arnold . water rlly. best is U/L A/P or fbeod

i wrote like this so people who dosent know what ppl x arnold is understand too.

 

[BlondeVoid]

it’s just ppl x arnold . water rlly. best is U/L A/P or fbeod

you are 12 years old, dont overthink the training and just go to the gym.

 

[brootaldude]

you are 12 years old, dont overthink the training and just go to the gym.

lmao i prolly bench more than you. why would i go 6 days a week when i can just do one of my splits and build more muscle

 

[John-Erik-Hexagon]

it’s just ppl x arnold . water rlly. best is U/L A/P or fbeod

I agree U/Leod or fb 2 or 3 times a week is better more recovery days if your a natural you take longer to recover then someone on roids.

 

[brootaldude]

I agree U/Leod or fb 2 or 3 times a week is better more recovery days if your a natural you take longer to recover then someone on roids.

just hop bpc 157

 

[BlondeVoid]

lmao i prolly bench more than you. why would i go 6 days a week when i can just do one of my splits and build more muscle

This is a 6 day split for people who doesn’t like to take rest days like myself, I’m 18 years old and I’m 100% percent sure that I bench double your pr

 

[BlondeVoid]

I agree U/Leod or fb 2 or 3 times a week is better more recovery days if your a natural you take longer to recover then someone on roids.

Yes I didn’t say this is the best split, it’s the best split if you wanna go to the gym 6 days a week, there are people who doesn’t like rest days like myself

 

[iana]

1. Back and biceps
2. Chest and triceps
3. Leg and abs
4. Shoulders and arms
5. Chest and back
6. Legs and shoulders

nigga said legs jfl

 

[brootaldude]

This is a 6 day split for people who doesn’t like to take rest days like myself, I’m 18 years old and I’m 100% percent sure that I bench double your pr

how much do you bench jfl

 

[BlondeVoid]

how much do you bench jfl

315 lbs, 140 kg

 

[zygosmasher12]

I agree U/Leod or fb 2 or 3 times a week is better more recovery days if your a natural you take longer to recover then someone on roids.

im natty and i do UL 5 days a week and i dont have any problems recovering

 

[brootaldude]

315 lbs, 140 kg

stop larping and post it

 

[BlondeVoid]

stop larping and post it

Don’t have any videos but here is my physique a year ago.

 

[BlondeVoid]

stop larping and post it

Now post your physique, talking to much let’s see

 

[brootaldude]

Don’t have any videos but here is my physique a year ago.

doesn’t rlly matter. ppl can look “aesthetic” but bench not a lot

 

[brootaldude]

Now post your physique, talking to much let’s see

wait i’ll post tmrw after i get a good “pump”

 

[BlondeVoid]

wait i’ll post tmrw after i get a good “pump”

Lmao, show without frauding with pump

 

[BlondeVoid]

doesn’t rlly matter. ppl can look “aesthetic” but bench not a lot

140 kg isn’t even a lot tbh

 

[brootaldude]

Lmao, show without frauding with pump

acting like you didn’t post your physique with a pump

 

[brootaldude]

140 kg isn’t even a lot tbh

then post the video on physique

 

[BlondeVoid]

Can’t believe that YOU here on this picture, think have a better physique and is talking about benching more than me.

then post the video on physique