Best age to start gymcelling

Deleted member 2597

Deleted member 2597

Kraken
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if you haf to gymcel
 
15, just like i did
 
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14
 
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as soon as possible
 
at 15-16 start with some calisthenics and maybe some light dumbbell work. Start smashing the compounds with a barbell age 17/18
 
at 15-16 start with some calisthenics and maybe some light dumbbell work. Start smashing the compounds with a barbell age 17/18
Why no compounds at 15-16, I have the ideal body and pheno for a gymcel ngl.
 
Why no compounds at 15-16, I have the ideal body and pheno for a gymcel ngl.
I mean you can do, I just think its possibly best to introduce yourself gradually to working out if youre youngish. That's what ive done, just gradually taken it more and more seriously each year
 
dont be one of those who fell to the lifting stunts you meme.
you can start when you want
 
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I mean you can do, I just think its possibly best to introduce yourself gradually to working out if youre youngish. That's what ive done, just gradually taken it more and more seriously each year
I have aspie obsessions, I'll stick with gymcelling trust me. I've spent the last 4 months researching gymcelling.
dont be one of those who fell to the lifting stunts you meme.
you can start when you want
It makes sense it stunts growth, ur body will be focusing on building muscle and recovering, instead of growing.
 
12 was already benching over 200 at 15-16
 
12 years 7 moths 12 days 23 minutes and 7 seconds
 
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The best year to start was last year
 
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im saying if he hasn’t started by now, he should start
 
Jfl if you didn't mog the doctor who delivered you, it's over
 
Fresh from the womb
 
86
 
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Once growth plates close

Whether that’s 14 or 19 it’s all individual
 
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honestly it's 12-13
earlier you start the earlier you get lean

once puberty starts your hips will widen depending on estrogen. lower bf% ensures your hips stay narrow.


Look at this guy. The only guys with hips this narrow have been working out since before they turned 14
 

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Earlier the better to encourage bone density
 

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