G
Gosick
Kraken
- Joined
- Sep 25, 2019
- Posts
- 6,918
- Reputation
- 10,546
burn 300 calories via cardio and eat 2500 so you end up with 2200
its perfectly sustainable
you should lose around 1lb of fat a week which is enough.
its perfectly sustainable
you should lose around 1lb of fat a week which is enough.