Deleted member 5875
Kraken
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Need gymmaxing advice
Deleted member 6403
Made It Out The Hood
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bodybuilding.com
Deleted member 5875
Kraken
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- OP
- #3
Isn't that place filled with blue pulled boomers
Deleted member 6403
Made It Out The Hood
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most are redpilled but advice is legit
lifting is easy tbh, youtube is good too, athlean x, alphadestiny and scotthermanfitness
D
Deleted member 8744
Gold
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Yeah unfortunately there’s a good amount
LastGerman
Solstice
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The best place? The gym.
Deleted member 5875
Kraken
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Is their any good info on their or is it all cope.
here
Bronze
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dont need a site
progressive overload
stay consistent
eat high protein, if u need to gain weight eat 200kcal over maintenance, if u need to lose eat 200kcal less
get good sleep
progressive overload
stay consistent
eat high protein, if u need to gain weight eat 200kcal over maintenance, if u need to lose eat 200kcal less
get good sleep
HurtfulVanity
In the pursuit of happiness
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Just watch zyzz edits for atleast 30minutes a day lift some weights eat some food you will get shredded
D
Deleted member 8744
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There is some but there’s also a lot of dummies. Honestly I’d just watch athlean x and Greg doucette on youtube
zeroshame
The looksmaxxing must go on
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Lifting is simple, not easy.
Once you get how dieting works and how to perform the exercises correctly (which isn't something you learn easily) it becomes fairly simple to get a better body. What's hard is to stick with it all the time: always watch what you eat, always buy the right stuff, always spend time cooking it, never skip training days, etc.
D
Diremeyer
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Jeremy Ethier
This channel is focused on providing science-backed training and nutritional videos in order to help you become the best version of yourself. I'm certified b...
Jeff Nippard
Hello everyone! I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for scien...
Begin simple, with a full body thrice a week. Use apps like MyFitnessPal or "Lose it!" to track calories. Download apps for tracking workouts, choose the one which suits you.
St. Wristcel
German Workers’ Party
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GREG DOUCETTE AND JEFF NIPPARD
