Best carbohydrate sources

[Actualized Human]

What is the best possible carb source for health

Currently eating: potatoes,brown,rice, and fruit

Any suggestions?

 

[nsk4ll]

i eat buckwheat mostly
fruits is a good source too

 

[BigBallsLarry]

What is the best possible carb source for health

Currently eating: potatoes,brown,rice, and fruit

Any suggestions?

You got it already. Potatoes and sweet potatoes are my favorite carb source.

 

[Actualized Human]

You got it already. Potatoes are my favorite carb source.

Ok good i agree and love potatoes. Im just confirming that im eating the best possible choice. But it seems potatoes is top tier. Also im avocadomaxxing and i love them equally

 

[SomaliSub5]

bananas

 

[Bitchwhipper2]

Oats, wheat germ, berries, taters

 

[LegendaryKennen]

Dairy and naturally occurring fruits where you live are the best sources for winter

 

[Actualized Human]

Dairy and naturally occurring fruits where you live are the best sources for winter

From my experience i can only do it raw milk once in a while cause its so easy to get fat off that shit. Is he only dairy i do daily is yogurt

 

[Lefty Rankin]

What is the best possible carb source for health

Currently eating: potatoes,brown,rice, and fruit

Any suggestions?

Bagels and croutons.

 

[Actualized Human]

Oats, wheat germ, berries, taters

Potatoes mogs oats overall
Although oats are high in magnesium witch is nice