Best cardio exercises

[Saint]

What are the best cardio exercises to lose fat. I don’t liek cardio because it hurts and increases cortisol

 

[knightgtb65]

jump rope/skipping, incline treadmill (walking)

 

[Arsiz]

sex, but seriously i like incline walking or sports like football

 

[Dr. Mog]

What are the best cardio exercises to lose fat. I don’t liek cardio because it hurts and increases cortisol

The most efficient one to burn calories without too much effort goes to the elliptical machine. You can use that shit for like an hour if you want to without any stop and you’ll burn 500-600kcal if you try hard enough, easy sweat water loss maxxing too for some immediate looksmax.

 

[Saint]

The most efficient one to burn calories without too much effort goes to the elliptical machine. You can use that shit for like an hour if you want to without any stop and you’ll burn 500-600kcal if you try hard enough, easy sweat water loss maxxing too for some immediate looksmax.

I’ll try it out tonight bhai

 

[slavsmog]

Stair master OP

 

[hayden_sub5]

What are the best cardio exercises to lose fat. I don’t liek cardio because it hurts and increases cortisol

Partying bro. Jumping and dancing with a bunch of girls for 2-4 hours will get that heart rate up

 

[mrr]

Elliptical mogs for fat loss , at max intensity u burn around 500-600 cals per 30 mins and it doesnt rape your joints unlike the treadmill

 

[LegendaryKennen]

walking, has been shown to reduce fat AND doesnt trigger hormones that makes u feel hungry

 

[Saint]

Elliptical mogs for fat loss , at max intensity u burn around 500-600 cals per 30 mins and it doesnt rape your joints unlike the treadmill

Max intensity is insane FUCK

 

[Saint]

walking, has been shown to reduce fat AND doesnt trigger hormones that makes u feel hungry

I have around 10k steps a day