Best cardio routine?

[Deleted member 12669]

I will lift weights and stuff but want to do fasted cardio in the morning. Does anyone have a good routine?



I was thinking of doing this, I quite like this youtuber and his content so thought I'd give it a try. Can someone tell me if its a waste of time?

Also are ab workouts cope? I am eating in a slight deficit.

 

[Deleted member 12669]

I will be back in an hour, if there are no replies I will rope

 

[Chad69]

Its soo cope that I literally laughed for a moment
You won’t get any significant changes at all especially if your diet remains shit
You are supposed to do AN HOUR of real cardio
Not this cope

 

[mogstar]

Hey

 

[Mongrelcel]

Are you stupid?

Or are you trolling with that video?

 

[Deleted member 12669]

Are you stupid?

Or are you trolling with that video?

I don't know anything so do enlighten me, why is it stupid?

Its soo cope that I literally laughed for a moment
You won’t get any significant changes at all especially if your diet remains shit
You are supposed to do AN HOUR of real cardio
Not this cope

I've got my diet sorted its just physical activity I have no idea where to start on

Hey

Hello

 

[Mongrelcel]

I don't know anything so do enlighten me, why is it stupid?

there was a long post on gymmaxing a few days ago, start there

 

[ChristianChad]

Nigger / Nigger

 

[Deleted member 12669]

there was a long post on gymmaxing a few days ago, start there

Alright

 

[freeone12]

I will lift weights and stuff but want to do fasted cardio in the morning. Does anyone have a good routine?



I was thinking of doing this, I quite like this youtuber and his content so thought I'd give it a try. Can someone tell me if its a waste of time?

Also are ab workouts cope? I am eating in a slight deficit.

BullyJuice and IronWolf yt Chanel are best

 

[Deleted member 12669]

BullyJuice and IronWolf yt Chanel are best

Cheers

 

[Deleted member 14274]

I will lift weights and stuff but want to do fasted cardio in the morning. Does anyone have a good routine?



I was thinking of doing this, I quite like this youtuber and his content so thought I'd give it a try. Can someone tell me if its a waste of time?

Also are ab workouts cope? I am eating in a slight deficit.

This guy looks so weird

 

[Gazzamogga]

HIIT

 

[sensei]

chasing opps

 

[Deleted member 12669]

This guy looks so weird

True, he looks indian but he's filipino mixed with some nigger country

 

[RoundHouse]

fasted cardio in the morning

Fasted cardio wont do shit mate, calories are calories​

Also are ab workouts cope?

No​

I was thinking of doing this, I quite like this youtuber and his content so thought I'd give it a try. Can someone tell me if its a waste of time?

It is a waste of fucking time, just do hiit or go and do sprints/run ffs​

 

[Deleted member 12669]

Fasted cardio wont do shit mate, calories are calories​

No​

It is a waste of fucking time, just do hiit or go and do sprints/run ffs​

Cheers, ill just skip it and focus on diet and lifting

 

[RoundHouse]

Cheers, ill just skip it and focus on diet and lifting

Theres no need to skip it nigga its good to do cardio at least once or twice a week

 

[Opa-blia]

Buy a pair of shoes, a sunscreen, an cap
And go for a run, at slow pace

 

[ScramFranklin]

Slow, easy cardio. Your heart rate shouldn't get too high. Slowly build mileage. LISS is under rated.

Then after months of building your aerobic base, you can do a structured 5k/10k/whatever k if you want.