Best cardio?

[gencell.]

Whats the best type of cardio for cutting?

 

[trvearyan]

High intensity intermittent training.
Sprint as hard as you can until you feel the onset of cardiac arrest and then walk at normal pace or whatever feels comfortable until you feel you can sprint again.
You could also jog but thats for pussies and it takes longer to see any changes in your physique.

 

[eyecope]

Whats the best type of cardio for cutting?

Max incline 3.0 speed treadmill