BEST DELT exercises at the gym to enhance your FRAME

[theblueprints]

Heavy cable lateral raises
-set cable to the ground
-1 warm up set if needed
-4 sets until failure, keep cable dick height on way down

single arm cable delt fly
-set cable at shoulder height
- 3-4 sets failure, when you can’t go any more, do partial reps imitating the full ones
-think about creating the biggest arc possible

Best delt exercises by far, let me know if there are any others you do, but these have by far been the most effective for me 100%

 

[polonaecel]

Heavy cable lateral raises
-set cable to the ground
-1 warm up set if needed
-4 sets until failure, keep cable dick height on way down
View attachment 4785070


single arm cable delt fly
-set cable at shoulder height
- 3-4 sets failure, when you can’t go any more, do partial reps imitating the full ones
-think about creating the biggest arc possible

View attachment 4785064



Best delt exercises by far, let me know if there are any others you do, but these have by far been the most effective for me 100%

No delt exercise for my subhuman clavicles

 

[Alexg_lover]

Chad does not concern himself with being optimal, all side delt exercies but standard lateral raises suck to perform

 

[unowkn]

best dalit exercises, dont be a dalit.

 

[UrFavSub5]

Cable raises on top but how you do em is more important. Jeff Nipard method of putting the cable where your arms are in line with instead of all the way at the bottom exploded my delts.

 

[theblueprints]

Cable raises on top but how you do em is more important. Jeff Nipard method of putting the cable where your arms are in line with instead of all the way at the bottom exploded my delts.

yeah real