Best diet at 17?

[Aditya.]

Which would be best diet for me at this age

 

[Deleted member 23558]

 

[SubhumanCurrycel]

Mediterranean esque diet with fish, eggs, poultry

 

[Tyrone06]

bro just eat what u want it aint worth eating healthy its boring

 

[Deleted member 23558]

bro just eat what u want it aint worth eating healthy its boring

cheese milk ice cream and gelatin are fun to eat

 

[socialcel]

shitload of meat and eggs with rice and potatoes

 

[Aditya.]

View attachment 2599520

 

[Aditya.]

bro just eat what u want it aint worth eating healthy its boring

Nah bruh I don't want to be fatfuck

 

[Aditya.]

shitload of meat and eggs with rice and potatoes

Already eating eggs 3 times daily, milk 1 L 2 times daily and meat twice a week and I eat rice daily, might need to start eating potato and any supplements recommended? Like vitamin k2 + d3

 

[Aditya.]

View attachment 2599520

 

[socialcel]

Already eating eggs 3 times daily, milk 1 L 2 times daily and meat twice a week and I eat rice daily, might need to start eating potato and any supplements recommended? Like vitamin k2 + d3

jfl at supplements, eat liver 2-3x a week (1kg total) and you'll be getting more nutrients than any supps. Also more bioavailable

 

[Chadpreet_]

Just start by not eating junk food. Then make your diet better as time goes by. Also read all the diet guides.

 

[Aditya.]

Mediterranean esque diet with fish, eggs, poultry

Aight thanks bro, any supplements to increase bone mass ?

 

[Aditya.]

jfl at supplements, eat liver 2-3x a week (1kg total) and you'll be getting more nutrients than any supps. Also more bioavailable

Which animals liver should I be eating (cannot eat beef)

 

[socialcel]

Which animals liver should I be eating (cannot eat beef)

lamb is best, or if you can get goat or some shit that's raised traditionally that's even better

 

[Aditya.]

Just start by not eating junk food. Then make your diet better as time goes by. Also read all the diet guides.

Nah I don't eat junk food, do you have links to diet guides sometimes shit is hard to find

 

[Aditya.]

lamb is best, or if you can get goat or some shit that's raised traditionally that's even better

I can get goat's one, how much should I be taking it and how should I eat that in week like 2-3 times?

 

[socialcel]

I can get goat's one, how much should I be taking it and how should I eat that in week like 2-3 times?

I just eat 200-300g in one sitting. Pan fry it with onions+tomato sauce and it's good. If you can't get anything else get chicken liver, however bigger animals mog

 

[socialcel]

I can get goat's one, how much should I be taking it and how should I eat that in week like 2-3 times?

use this site if you're serious about optimizing diet and want to know every single mineral and vitamin:

Nutrition Facts Search Tool

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tools.myfooddata.com

 

[SubhumanCurrycel]

Which animals liver should I be eating (cannot eat beef)

Most livers are nutritionally similar, chickens liver will do fine it’s dirt cheap and tastes a lot better than most mammal livers

Aight thanks bro, any supplements to increase bone mass ?

Unless your deficient gonna need drugs for that one. All I can think is d3 and maybe k2 and exercise however that’s bone density not morphology

 

[Aditya.]

I just eat 200-300g in one sitting. Pan fry it with onions+tomato sauce and it's good. If you can't get anything else get chicken liver, however bigger animals mog

Nah I can get both easily so dw and thanks for your advice and efforts bro

 

[socialcel]

Nah I can get both easily so dw and thanks for your advice and efforts bro

no problem bhai, we must ascend

 

[Aditya.]

Unless your deficient gonna need drugs for that one. All I can think is d3 and maybe k2 and exercise however that’s bone density not morphology

I'm not deficient tho , heavy lifting will increase bone density right?

 

[Aditya.]

no problem bhai, we must ascend

And how many times should eat it in week, pls recommend!!

 

[socialcel]

And how many times should eat it in week, pls recommend!!

2-3x is ideal but you can also just eat 1kg once, it doesn't matter just make sure you eat 1kg

 

[Aditya.]

2-3x is ideal but you can also just eat 1kg once, it doesn't matter just make sure you eat 1kg

Thanks bhai!!!

 

[Aditya.]

cheese milk ice cream and gelatin are fun to eat

Really!?

 

[socialcel]

Thanks bhai!!!

np

 

[Tyrone06]

Nah bruh I don't want to be fatfuck

just workout

 

[Aditya.]

just workout

On it

 

[SubhumanCurrycel]

I'm not deficient tho , heavy lifting will increase bone density right?

Yes cardio too anything that puts force on the skeleton

 

[Youㅤ]

Beef muscle, Beef organs, connective tissue, milk, fruit.

 

[Aditya.]

Will not do cardio rn can't risk to leanmaxx it'll stunn my growth currently on bulk and I'll do heavy intense weight lifting

Yes cardio too anything that puts force on the skeleton

 

[Aditya.]

Beef muscle, Beef organs, connective tissue, milk, fruit.

Cannot eat beef, is goat meat good alternative?

 

[Aditya.]

Yes cardio too anything that puts force on the skeleton

BTW will putting heavy force on skeleton will widen my lower third? If it's not then what I need to do (naturally) doesn't matter how much time it takes I'm not in hurry

 

[Youㅤ]

Cannot eat beef, is goat meat good alternative?

Yes

 

[Aditya.]

Yes

Aight imma dose that in my body

 

[IAMNOTANINCEL]

Raw meat

 

[Aditya.]

Mediterranean esque diet with fish, eggs, poultry

Can you provide more information about midterrarean diet cuz I'm confused about it what to eat what to not help me with that

 

[SubhumanCurrycel]

Can you provide more information about midterrarean diet cuz I'm confused about it what to eat what to not help me with that

Something close to this

I don’t really eat red meat so there’s that, comparetively I’d eat fish, chicken and eggs every day or close to every day.

 

[Deleted member 49130]

monsters and ice cream

 

[Aditya.]

Something close to this
View attachment 2636321
I don’t really eat red meat so there’s that, comparetively I’d eat fish, chicken and eggs every day or close to every day.

Thanks bhai

 

[Aditya.]

monsters and ice cream

Which one moth man? Kraken? Chimera? Unicorn?? Which one gives high protein