Best diet for heightmaxxing

[RandomSwan]

Say individual X has their growth plates open and is trying to maxxx out their height while also being on hgh and igf what are the best foods to eat to support that purpose ?

If anyone knows a full diet guide or list that'd be nice thanks

 

[Deleted member 30432]

Carnivore

 

[Whatashame]

ignore the tard above

 

[RandomSwan]

ignore the tard above

What do you suggest aside from that

 

[RandomSwan]

I hope the nutrition lord @Prettyboy answers me

 

[Whatashame]

What do you suggest aside from that

if u mantain rda nutritional levels ( vitamin d must be higher, sun sun and sun), dont eat much processed food, at least 30% of calories from meat, food as much organic as possible u r good

 

[dimorphism]

Technically high protein high sugar high nutrients

 

[CalulArgintiu59]

Optimal diet would be 2.2g of protein/kg or even more, abt 1gram/kg of good fats and the rest carbs from good sources, don't forget veggies and include animal organs too+3l of water/daily and u could add raw milk(from trusted source)