Best Diet for Weight Loss and burning fat

[vyvz]

Losing weight will be tremendously easier if you use fat as an energy source instead of carbs. As your body won't need to switch from using glucose to your bf as energy. This can be done by eating animal organs like the brain, duck liver, or pancreas, and high-fat raw dairy like butter or cream. This diet will also provide lots of protein too; most of your daily meals should consist of muscle meat, and eggs are good too. Muscle meat already contains most micronutrients essential for the human body. Eating some liver will fill in the nutrients that muscle meat is lacking. If you eat like this, make sure you are getting your energy from fat; this is essential for staying in fat-burning mode. Any animal product is good, ideally it should be source well, but if you don't have the resources or money, there are ways you can achieve this diet by shopping at a normal grocery store. Carbs also block leptin, which signals to your brain that you are satiated and to use the energy you've just eaten. Switching to fats will increase metabolic health and prevent you from overeating. Don't count calories; they are the measure of heat energy, which isn't how we digest food.

 

[kzch72]

Losing weight will be tremendously easier if you use fat as an energy source instead of carbs. As your body won't need to switch from using glucose to your bf as energy. This can be done by eating animal organs like the brain, duck liver, or pancreas, and high-fat raw dairy like butter or cream. This diet will also provide lots of protein too; most of your daily meals should consist of muscle meat, and eggs are good too. Muscle meat already contains most micronutrients essential for the human body. Eating some liver will fill in the nutrients that muscle meat is lacking. If you eat like this, make sure you are getting your energy from fat; this is essential for staying in fat-burning mode. Any animal product is good, ideally it should be source well, but if you don't have the resources or money, there are ways you can achieve this diet by shopping at a normal grocery store. Carbs also block leptin, which signals to your brain that you are satiated and to use the energy you've just eaten. Switching to fats will increase metabolic health and prevent you from overeating. Don't count calories; they are the measure of heat energy, which isn't how we digest food.

dnr nigga cico starvemaxx

 

[vyvz]

dnr nigga cico starvemaxx

Lots of people tried that, and they ended up binging or even when they started eating normally, they gained lots of weight back. Why tf would you disrupt your metabolism, make yourself feel sickly and nauseous, and deprive yourself of food, when you could just be eat right and ensure fast fat loss that will stay off.

 

[sharkboa]

Losing weight will be tremendously easier if you use fat as an energy source instead of carbs. As your body won't need to switch from using glucose to your bf as energy. This can be done by eating animal organs like the brain, duck liver, or pancreas, and high-fat raw dairy like butter or cream. This diet will also provide lots of protein too; most of your daily meals should consist of muscle meat, and eggs are good too. Muscle meat already contains most micronutrients essential for the human body. Eating some liver will fill in the nutrients that muscle meat is lacking. If you eat like this, make sure you are getting your energy from fat; this is essential for staying in fat-burning mode. Any animal product is good, ideally it should be source well, but if you don't have the resources or money, there are ways you can achieve this diet by shopping at a normal grocery store. Carbs also block leptin, which signals to your brain that you are satiated and to use the energy you've just eaten. Switching to fats will increase metabolic health and prevent you from overeating. Don't count calories; they are the measure of heat energy, which isn't how we digest food.

js eat nothing once ketosis starts u wont even be hungry

 

[vyvz]

js eat nothing once ketosis starts u wont even be hungry

you'll just destroy your metabolism and prolly end up binging. I dont want to fckng starve myself.

 

[sharkboa]

you'll just destroy your metabolism and prolly end up binging. I dont want to fckng starve myself.

u wont your stomach will be shrunk after and you will be stuffed off of 2 bites of anything

 

[vyvz]

u wont your stomach will be shrunk after and you will be stuffed off of 2 bites of anything

im talking about when you start eating normally, you'll lose muscle too. Starvation is always a bad thing unless your obese

 

[sharkboa]

im talking about when you start eating normally, you also realize you'll lose muscle. Starvation is always a bad thing unless your obese

you wont lose muscle your body starts producing alot of hgh to compensate and not eat through your muscle it will use fat until its all gone then use muscle

 

[vyvz]

you wont lose muscle your body starts producing alot of hgh to compensate and not eat through your muscle it will use fat until its all gone then use muscle

oh my god

 

[PharmaPhaggot]

This can be done by eating animal organs like the brain, duck liver, or pancreas

Delete this shit fucking post asap, csnt belive anyone is recommending brain, hsve fun getting prions retard

high-fat raw dairy like butter or cream

Ah yes thats great for losing fat

Don't count calories; they are the measure of heat energy

And guess how we get rid of fat smartiepants?

All fat is is an energy storage, to get rid of it you need to use the energy, cals meadure this

Worst post ive seen so far this month

 

[luuk]

Losing weight will be tremendously easier if you use fat as an energy source instead of carbs. As your body won't need to switch from using glucose to your bf as energy. This can be done by eating animal organs like the brain, duck liver, or pancreas, and high-fat raw dairy like butter or cream. This diet will also provide lots of protein too; most of your daily meals should consist of muscle meat, and eggs are good too. Muscle meat already contains most micronutrients essential for the human body. Eating some liver will fill in the nutrients that muscle meat is lacking. If you eat like this, make sure you are getting your energy from fat; this is essential for staying in fat-burning mode. Any animal product is good, ideally it should be source well, but if you don't have the resources or money, there are ways you can achieve this diet by shopping at a normal grocery store. Carbs also block leptin, which signals to your brain that you are satiated and to use the energy you've just eaten. Switching to fats will increase metabolic health and prevent you from overeating. Don't count calories; they are the measure of heat energy, which isn't how we digest food.

just typing to type shit at this point

 

[kwk3998]

Don't count calories; they are the measure of heat energy, which isn't how we digest food.

Counting calories works. I don’t know what the issue is with you faggots and eating slightly less for a period of time. You’d really go into restrictive dieting just to avoid laying off some cals for a bit

 

[dr.nikki]

Stopped reading at high fat jfl

 

[efiskoo]

Losing weight will be tremendously easier if you use fat as an energy source instead of carbs. As your body won't need to switch from using glucose to your bf as energy. This can be done by eating animal organs like the brain, duck liver, or pancreas, and high-fat raw dairy like butter or cream. This diet will also provide lots of protein too; most of your daily meals should consist of muscle meat, and eggs are good too. Muscle meat already contains most micronutrients essential for the human body. Eating some liver will fill in the nutrients that muscle meat is lacking. If you eat like this, make sure you are getting your energy from fat; this is essential for staying in fat-burning mode. Any animal product is good, ideally it should be source well, but if you don't have the resources or money, there are ways you can achieve this diet by shopping at a normal grocery store. Carbs also block leptin, which signals to your brain that you are satiated and to use the energy you've just eaten. Switching to fats will increase metabolic health and prevent you from overeating. Don't count calories; they are the measure of heat energy, which isn't how we digest food.

 

[vyvz]

Losing weight will be tremendously easier if you use fat as an energy source instead of carbs. As your body won't need to switch from using glucose to your bf as energy. This can be done by eating animal organs like the brain, duck liver, or pancreas, and high-fat raw dairy like butter or cream. This diet will also provide lots of protein too; most of your daily meals should consist of muscle meat, and eggs are good too. Muscle meat already contains most micronutrients essential for the human body. Eating some liver will fill in the nutrients that muscle meat is lacking. If you eat like this, make sure you are getting your energy from fat; this is essential for staying in fat-burning mode. Any animal product is good, ideally it should be source well, but if you don't have the resources or money, there are ways you can achieve this diet by shopping at a normal grocery store. Carbs also block leptin, which signals to your brain that you are satiated and to use the energy you've just eaten. Switching to fats will increase metabolic health and prevent you from overeating. Don't count calories; they are the measure of heat energy, which isn't how we digest food.

You people are fucking retarded as shit. When you all die prematurely from chronic disease from following Jew “balanced diet” you will realize animal organs are the best food in the world.

 

[vyvz]

View attachment 4766665
Stopped reading at high fat jfl

“I know nothing about nutrition”

 

[vyvz]

Delete this shit fucking post asap, csnt belive anyone is recommending brain, hsve fun getting prions retard

Ah yes thats great for losing fat

And guess how we get rid of fat smartiepants?

All fat is is an energy storage, to get rid of it you need to use the energy, cals meadure this

Worst post ive seen so far this month

“Eating fat makes you fat”
Just say your a fucking retard
You get rid of body fat by using it as an energy source omg. Dietary fat is a lot more similar to your body fat so it will be easier to switch to burning your own body fat. Calories cannot be a measure of energy, they are a metric, but that metric doesn’t represent how we actually use fuel. There is a such thing as empty calories, which means calories cannot measure energy from food. Calories are the measure of heat retigger. Look up the origins of calories.

 

[vyvz]

Counting calories works. I don’t know what the issue is with you faggots and eating slightly less for a period of time. You’d really go into restrictive dieting just to avoid laying off some cals for a bit

It only works because you are eating less food of course. You don’t need to count calories to eat less food. Your forcing your body to use your bf as an energy source.

 

[vyvz]

Losing weight will be tremendously easier if you use fat as an energy source instead of carbs. As your body won't need to switch from using glucose to your bf as energy. This can be done by eating animal organs like the brain, duck liver, or pancreas, and high-fat raw dairy like butter or cream. This diet will also provide lots of protein too; most of your daily meals should consist of muscle meat, and eggs are good too. Muscle meat already contains most micronutrients essential for the human body. Eating some liver will fill in the nutrients that muscle meat is lacking. If you eat like this, make sure you are getting your energy from fat; this is essential for staying in fat-burning mode. Any animal product is good, ideally it should be source well, but if you don't have the resources or money, there are ways you can achieve this diet by shopping at a normal grocery store. Carbs also block leptin, which signals to your brain that you are satiated and to use the energy you've just eaten. Switching to fats will increase metabolic health and prevent you from overeating. Don't count calories; they are the measure of heat energy, which isn't how we digest food.

There is a vast amount of carnivores that report losing a lot of weight not even counting calories.

 

[PharmaPhaggot]

Eating fat makes you fat”
Just say your a fucking retard
You get rid of body fat by using it as an energy source omg.

Yes, and fat is the macro with most kcals per g, if you eat fat youll easily have more energy hence youll put on more bodyweight. We wanna minimize energy intake and maximize output

Calories cannot be a measure of energy, they are a metric,

but that metric doesn’t represent how we actually use fuel. There is a such thing as empty calories,

Because when people talk sbout empty calories they arr not ralking about caloried in isolation. They are basically just dsying youre getting not much more needes nutrients while eating a bunch of food so its kind of useless. Its the same as saying that one thing for a 100$ was a daylight robbery and another item was a steal, 100$ is 100$ but what is being taken into consideration is what youre getting for that 100$

But if were talking only about calories or fat loss obvously a calorie is a calore

You should genuinly be banned for the dangerous information in this thread and then the other just misinformation you added as a cherry on top

 

[kwk3998]

There is a vast amount of carnivores that report losing a lot of weight not even counting calories.

Vegans lose weight without counting calories so what?

The carnivores are probably in a calorie deficit without knowing it since most people consume a bulk of their calories from carbs

 

[vyvz]

Vegans lose weight without counting calories so what?

The carnivores are probably in a calorie deficit without knowing it since most people consume a bulk of their calories from carbs

Vegans are malnourished. You would want to be well nourished and lose weight at the same time.

 

[vyvz]

Yes, and fat is the macro with most kcals per g, if you eat fat youll easily have more energy hence youll put on more bodyweight. We wanna minimize energy intake and maximize output

View attachment 4767377


Because when people talk sbout empty calories they arr not ralking about caloried in isolation. They are basically just dsying youre getting not much more needes nutrients while eating a bunch of food so its kind of useless. Its the same as saying that one thing for a 100$ was a daylight robbery and another item was a steal, 100$ is 100$ but what is being taken into consideration is what youre getting for that 100$

But if were talking only about calories or fat loss obvously a calorie is a calore

You should genuinly be banned for the dangerous information in this thread and then the other just misinformation you added as a cherry on top

How tf is this dangerous info, calories litterally are the measure of heat, Google is free.

 

[PharmaPhaggot]

How tf is this dangerous info, calories litterally are the measure of heat, Google is free.

The dangerous info was the recommendation to eat brain, just a stupid way to get prions and die the worst death known to man, youre at risk for a million other diseases. I genuinely hope you get prions so you dont infect the rest of the world with this stupidity

Your retarded take about calpries was the cherry on top, we use fat as heat. If we measure the heat used we measure the fat lost. Google will tell you how calories works and why they are the only relevant factor for weight loss, use it.

This diet is also raped lipids speedrun as another cherry

 

[vyvz]

The dangerous info was the recommendation to eat brain, just a stupid way to get prions and die the worst death known to man, youre at risk for a million other diseases. I genuinely hope you get prions so you dont infect the rest of the world with this stupidity

Your retarded take about calpries was the cherry on top, we use fat as heat. If we measure the heat used we measure the fat lost. Google will tell you how calories works and why they are the only relevant factor for weight loss, use it.

This diet is also raped lipids speedrun as another cherry

people all over the world eat animal organs. Most foodborne illnesses are from vegetables; stop with this fear mongering

 

[PharmaPhaggot]

people all over the world eat animal organs. Most foodborne illnesses are from vegetables; stop with this fear mongering

Not all organs are the same. Not all foodborne illnesses is the same. Prions is probably the worst death you could have

Please educate this nigga if you got time @mcmentalonthemic

 

[vyvz]

Not all organs are the same. Not all foodborne illnesses is the same. Prions is probably the worst death you could have

Please educate this nigga if you got time @mcmentalonthemic

Just source meat well, there's a small chance you could get sick from regular, cooked muscle meat if the animal was sick. The chance of getting prions is low.

 

[mcmentalonthemic]

Not all organs are the same. Not all foodborne illnesses is the same. Prions is probably the worst death you could have

Please educate this nigga if you got time @mcmentalonthemic

i don't want to think about that stuff right now

 

[PharmaPhaggot]

Just source meat well, there's a small chance you could get sick from regular, cooked muscle meat if the animal was sick. The chance of getting prions is low.

We have pretty much no way to know if it has prions unless it was tested which isnt done

This is why nobody liked your fucking shit post, save yourself the embarassment and leave this forum

 

[L-MTNgymcell]

Lots of people tried that, and they ended up binging or even when they started eating normally, they gained lots of weight back. Why tf would you disrupt your metabolism, make yourself feel sickly and nauseous, and deprive yourself of food, when you could just be eat right and ensure fast fat loss that will stay off.

cuz im broke G, i was at 17%bf ogee curved zygos protruding till i got depressed stopped work and now am 17% jfl, imagine i cut to 10%

 

[vyvz]

cuz im broke G, i was at 17%bf ogee curved zygos protruding till i got depressed stopped work and now am 17% jfl, imagine i cut to 10%

But whatever, a diet causing fat loss doesn’t mean it’s healthy. Good health will ask micro ascend you

 

[L-MTNgymcell]

But whatever, a diet causing fat loss doesn’t mean it’s healthy. Good health will ask micro ascend you

idk about u but i don't this evo shi, id rather have glycogen saturated stores G

 

[framebob]

Have at least some carbs, if you want to do your primal thing you can drink milk. But you're gonna spike ur SHGB and wreck ur free test.

 

[gonialangle1]

doesnt really matter what you eat if you burn more than you eat