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Iron
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15 years old 5'6, I'm going to order the product next week and I need to know the right amount to take since I can't find any information about it anywhere online, thank you.
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start with 6 iu and work your way up to 8iu mark solution15 years old 5'6, I'm going to order the product next week and I need to know the right amount to take since I can't find any information about it anywhere online, thank you.
Shit advice and u cant even mark solution in this sectionstart with 6 iu and work your way up to 8iu mark solution
@StarbornWhole milk *start at 5 IU and work your way up to 10 a day, split it into 2 doses, one in the morning, one at night.
you should be in a caloric surplus, eating lots of animal protein, dairy, carbs like potatoes, skim milk, white rice and fat sources should be mostly made up of saturated fatty acids(butter, coconut oil)
start with 4 not 6start with 6 iu and work your way up to 8iu mark solution