Best excersises to get a better frame?

[Mosh]

Title

 

[Deleted member 91099]

2 sets of chosing better parents

 

[Doragon]

bump cuz i also want to know lmao

 

[Jonasㅤㅤ]

blast gear and GH during puberty or LDAR

 

[IngrownDicktipmaxx]

Title

Swimming + gh

 

[R@m@]

Overcoming isometrics

 

[Doragon]

Swimming + gh

Fr swimming?

 

[IngrownDicktipmaxx]

Fr swimming?

I have been swimming for over 14 years now and my biacromial width is much larger than my father’s and mother’s so it isnt entirely genetics. if i had blasted gh since i was 4 i would have 26 inch bideltoid at 174cm

 

[Doragon]

I have been swimming for over 14 years now and my biacromial width is much larger than my father’s and mother’s so it isnt entirely genetics. if i had blasted gh since i was 4 i would have 26 inch bideltoid at 174cm

Wont gh fuck up ur puberty in terms of growing in height? Btw, i dont shir about steroids lmao

 

[_Tigrim_]

Lateral raises and pullups

 

[IngrownDicktipmaxx]

Wont gh fuck up ur puberty in terms of growing in height? Btw, i dont shir about steroids lmao

i don’t know shit either and it shows

 

[appeal]

focus on side and rear delts

 

[sarmatian]

Bump