Best exercise for the long head? (Biceps)

[looks>books]

What worked for you guys

Also the brachialis

 

[rolloftape]

preacher curls with too much weight

 

[looks>books]

preacher curls with too much weight

It says preacher is for short tho? Up there

 

[rolloftape]

It says preacher is for short tho? Up there

no im kidding cause thers a vid with a guy tearing his biceps on preacher curl

 

[giga_aspie]

View attachment 3169561

What worked for you guys

Also the brachialis

just lift weight progressive overload brah

 

[ey88]

Just any curl, I like doing preacher curl then sa db curls

But gym is cope and I quit

 

[deee5]

preacher curls are good but remember, you can’t fully isolate the long head since it connects to the same joint as the short head