Best exercise to gain 1 inch of height at 19 years old?

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Hey faggots, I want to gain 1 inch of height this summer. Have you got any actual exercises (except.hanging myself from a rope) that you can recommend me?
 
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thought u were 6'9 nigga
 
None. By 19 your growth plates are likely closed therefor you can’t grow taller unless you get surgery.
 
None. By 19 your growth plates are likely closed therefor you can’t grow taller unless you get surgery.
Well, I guess I'll have to put up with 6'9" then, ugh
 
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Hanging from a rope
 
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Hey faggots, I want to gain 1 inch of height this summer. Have you got any actual exercises (except.hanging myself from a rope) that you can recommend me?
Hi fag. Just drink milk and eat what momma cooks for you
 
Eating raccoons asshole boost height growth
I don’t even want to insult you because you’re already doing it yourself
 
Pray. Or Microfractures. Requires a lot of commitment tho
 
Hey faggots, I want to gain 1 inch of height this summer. Have you got any actual exercises (except.hanging myself from a rope) that you can recommend me?
Name checks out
 
Rope and reroll
 
Eating raccoons asshole boost height growth
731A4114 A3EC 4C5B 88DB E6D2607DE76F
 
1691592824647

U need to mew
 
Hi figgity fag. Do some weighted explosive jumping squats fuck you enjoy
 
Not possible if your growth plates are closed (w/o LL).
 

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