Best exercise to thicken up the neck?

[xevuxia]

Like i seen a lot of exercises on them but idk is there anyone who has some personal experience wichone is the best and which is a waste of time

And how long will it take to achieve that Jordan Barrett type of neck? I have a average neck width should i hop on some sarm or test to make the result faster ? (Var and test , hcg)

 

[caleb555]

Blowing my wood
(Mark solution)

 

[lucifer88]

i always do neck curls and it haves personally worked for me

 

[xevuxia]

i always do neck curls and it haves personally worked for me

Do you think should i buy this shit ?

 

[xevuxia]

Blowing my wood
(Mark solution)

Not cool

 

[caleb555]

Not cool

My prank was ill timed and imature, I apologize

 

[lucifer88]

Do you think should i buy this shit ?
View attachment 4321405

prob not bro, u can do it in ur bed without spending a penny js dont over do it bc the pain is terrible

 

[sansero]

Wrestlers and grapplers have insane flexors which give that wide look but they basically train the whole neck in case of falling on ground, they train the neck with:
- wrestler bridges (or wtv how ppl call it)
- neck extensions basically

And if you wanna enhance the progress ofc hop on.

Mark as solution if I may ask. Thanks

 

[xevuxia]

prob not bro, u can do it in ur bed without spending a penny js dont over do it bc the pain is terrible

When you do neck curls you do neck curls in the side too or just forward ?

 

[lucifer88]

mirin the rira avi btw

 

[lucifer88]

When you do neck curls you do neck curls in the side too or just forward ?

js forward,

 

[lucifer88]

nah brah wtf mark me as solution too

 

[xevuxia]

nah brah wtf mark me as solution too

I already did