Best exercises for full body workouts 3 times a week?

[Deleted member 118867]

Can someone provide me a blackpilled list of exercises I shoud be doing at the gym on a full body split? I'm an absolute beginner btw no strength whatsoever

 

[danilioqqq]

I don't wanna go as far as to lay out a whole workout plan but in order of priority focus on:

1) Shoulders
2) Arms and foreamrs
3) Lats(back)/Chest
4) Lats(back)/Chest
then whatever but then neck, legs etc

 

[Deleted member 118867]

I don't wanna go as far as to lay out a whole workout plan but in order of priority focus on:

1) Shoulders
2) Arms and foreamrs
3) Lats(back)/Chest
4) Lats(back)/Chest
then whatever but then neck, legs etc

yeah obviously but which exercises should I focus on?

 

[danilioqqq]

yeah obviously but which exercises should I focus on?

Lateral raises and overhead presses (preferably machine bc safer or use free weights if high T) for shoulders
Bicep curls, tri extensions, dips, wrist curls for arms and forearms
Pull ups and lat pulldowns for lats
incline bench dumbbels/barbells for chest

 

[kindinternetman]

Can someone provide me a blackpilled list of exercises I shoud be doing at the gym on a full body split? I'm an absolute beginner btw no strength whatsoever

Inclined push-ups. Dips.
Shoulder press. Lateral raises.
Crunches and leg lifts.
squats.
And whatever else they reccomend for back. I’ve noticed that by training shoulders and triceps you can look pretty good if ur physic is lean athletic m

 

[Deleted member 118867]

Inclined push-ups. Dips.
Shoulder press. Lateral raises.
Crunches and leg lifts.
squats.
And whatever else they reccomend for back. I’ve noticed that by training shoulders and triceps you can look pretty good if ur physic is lean athletic m

i'm an absolute beginner can't even do dips and pulls ups lol. Only push ups but squats I have bad technique