Best exercises to put on a shit ton of muscle

[Tallcurrycel]

title

 

[StuffedFrog]

deadlift bench squat ohp

 

[skinmaxxer]

trap bar deadlift + bench press

 

[softlysoftly]

title

there is no exercise that puts on a shit ton of muscle you dont understand how muscle growth works mate go hit the books

deadlift bench squat ohp

the big 4 powerlifting movements can be completely avoided if hypertrophy and looking aesthetic is your only goal

 

[Deleted member 22553]

get a pull up bar, pull ups and chin ups are underrated exercises and you can do them whenever you want. You can also work your abs eventually doing L-sit chin ups

 

[StuffedFrog]

there is no exercise that puts on a shit ton of muscle you dont understand how muscle growth works mate go hit the books

the big 4 powerlifting movements can be completely avoided if hypertrophy and looking aesthetic is your only goal

all movements can be changed but these ones just mog

 

[Lawton88]

all movements can be changed but these ones just mog

Heavy squats and deadlifts shrink your height a little. You don't need those for a nice V shaped build either.

 

[serbiangandy]

there is no exercise that puts on a shit ton of muscle you dont understand how muscle growth works mate go hit the books

the big 4 powerlifting movements can be completely avoided if hypertrophy and looking aesthetic is your only goal

What do you recommend for looking aesthetic?

 

[softlysoftly]

What do you recommend for looking aesthetic?

machines, cables, and bodyweight exercises

you can almost completely avoid free-weights and classic barbell movements

 

[SubSigma]

Compound lifts with isolations to target muscles that compound lifts don't hit that well. 500 cal surplus with 1g of protein a day

 

[Deleted member 13710]

Squat
Deadlift
Snatch grip high pull
Weighted pull ups

 

[Deleted member 13710]

Heavy squats and deadlifts shrink your height a little.

This is complete BS