You will need at least one hunger suppressant like caffeine , max 2 meals a day and 500-700 cal deficit dont overdo it , you will fail 90% long term even if you succeed at high cut diets anyway.
Im looking to stop gymmaxxing and become a skinny guy because i have long clavicles and medication ruins gym for me also do you have a six pack?You will need at least one hunger suppressant like caffeine , max 2 meals a day and 500-700 cal deficit dont overdo it , you will fail 90% long term even if you succeed at high cut diets anyway.
About food specifically , you are already on the right track i usually do :
4 eggs
milk (400 calories worth during the whole day)
some carb source rich of fiber or stuff like bananas , peas and beans are good too (300 calories a day)
tuna/salmon /chicken breast (200 cal worth during the whole day)
30 g olive oil for healthmax (15 g per meal)
i eat mainly before bed because otherwise i couldnt sleep , and when i wake up . During the day i blast caffeine to not feel the hunger prob 600 mg?
this is like 1400 calories diet , i dont do sports so my tdee its 2000 max . If you do intense physical activity you can increase calories to 1900-2000
This is the highest iq diet you could fine for leanmaxxing btw you guys better rep me
shit ass food, eat real foodramen noodles and dont use the spices+oil
its about 50kc a packet
atleast these are
helped me bigtime with cutting
also sugarfree jello
The best food for cutting, bulking, or ANYTHING will always be grass fed red meat.
good for cutting + sandniggermusic = opinion rejected
still too fat for a six pack i am probably 18-20% atm
just had a look and these are insane? do they have a pack of the spices inside? because it says 74kcal for 100g and not sure if thats including the spicesramen noodles and dont use the spices+oil
its about 50kc a packet
atleast these are
That's not including the spices
So is kcal calories?
