Best food to gain muscle but also debloat and lose face fat

[Tufa]

I started debloating but i am scared the food that i eat might affect the process.I stopped eating sugar and i drink around 4L-5L water per day also have a 3:1 pottasium sodium and started doing cardio after every gym session.

But i don't really know the best food to eat or what diet to follow.It would help a lot if u got some ideeas

Thanks!

 

[Youssef_]

junk food

 

[Tufa]

junk food