best food to get all macronutrients on highly restrictive caloric diet?

[appeal]

i’m only doing 1200 cals a day. and currently eating beef and eggs only since they’re pretty micronutrient dense. what should i add to get all macronutrients to a sufficient level for the day?

 

[appeal]

@thereallegend @SoundnVision @Gargantuan

 

[Kelly Oubre Jr]

depends which ones youre missing

 

[Shkreliii]

meat seaweed. mushrooms.

 

[Shkreliii]

cows blood.

 

[appeal]

depends which ones youre missing

i eat beef and eggs currently

 

[Shkreliii]

i eat beef and eggs currently

cows blood has litteraly insane nutrients and vitamins.

like i think it was 100ml 20 grams protein.
high iron and b12 among other animal vitamins.

and 1 litre costs 4 bucks - 6 bucks

 

[Kelly Oubre Jr]

i eat beef and eggs currently

that literally doesnt answer the question whatsoever but ok

 

[noahwillascend]

i’m only doing 1200 cals a day. and currently eating beef and eggs only since they’re pretty micronutrient dense. what should i add to get all macronutrients to a sufficient level for the day?

1200 a day bro is on a starving speed run

 

[Never Get Up]

Another day, another “calorie” thread. Calories do not effect body composition.

 

[Shkreliii]

Another day, another “calorie” thread. Calories do not effect body composition.

View attachment 3279355

i dont get this autistic way.

words dont need to be scientific, cause thats simply whats understood.

 

[Bonesbonesbonesbone]

ground beef 80/20 or 85/15, eggs, liver, sardines, and raw milk is the most nutritional dense foods also very high in calories.

 

[Never Get Up]

i dont get this autistic way.

words dont need to be scientific, cause thats simply whats understood.

False

The retards think “calories” represent the chemical energy in the food when they DO NOT.

Calories represent the heat energy of food when combusted in a Bomb Calorimeter.

Heat energy does not equal chemical energy.

Calories DO NOT effect body composition.

Humans do not use heat for metabolic processes.

Heat energy has no rest mass.

Humans consume mass, not heat.

We are an open thermodynamic system, not a closed one.

 

[Bonesbonesbonesbone]

Another day, another “calorie” thread. Calories do not effect body composition.

View attachment 3279355

Did a large scale study on the carnivore diet, and human’s prior to agriculture ate wild fruit’s such as berries in then spring- summer which meant human’s did in fact consume a form of sugar or a carbohydrate. Fruit’s in fact are fine on animal based because it contain’s an abundance of Vitamin C to promote collagen synthesis and help fight off cancer because non- genetically modified fruits such as blackberries contain helpful chemical’s that can break down cancer cell’s aid fighting it off.

 

[Shkreliii]

False

The retards think “calories” represent the chemical energy in the food when they DO NOT.

Calories represent the heat energy of food when combusted in a Bomb Calorimeter.

Heat energy does not equal chemical energy.

Heat energy has no rest mass.

Humans eat mass, not heat.

We are on open thermodynamic system, not a closed one.

who the fuck cares retard.
do you really think normies walk around thinking about the theory of everything

calories represents the food you take in,
NOT MUH HEATTT
even if thats scientifically true.

its like saying mother fucker
"UHHHM ACTwwuuallly i ddidddun fuck my mudda uhmmm"""

you're a retard posing as high iq.

if one starves (i'e no calories) then they become aushwitz patient, or as an autisitc person like you would say, mass output.

 

[Shkreliii]

Did a large scale study on the carnivore diet, and human’s prior to agriculture ate wild fruit’s such as berries in then spring- summer which meant human’s did in fact consume a form of sugar or a carbohydrate. Fruit’s in fact are fine on animal based because it contain’s an abundance of Vitamin C to promote collagen synthesis and help fight off cancer because non- genetically modified fruits such as blackberries contain helpful chemical’s that can break down cancer cell’s aid fighting it off.

he's rinsing and repeating the retard strat,
ignore him

hes essentially pissed off cause the dictionairy says calorie deficit, not mass deficit or some useless crap

 

[Never Get Up]

who the fuck cares retard.
do you really think normies walk around thinking about the theory of everything

calories represents the food you take in,
NOT MUH HEATTT
even if thats scientifically true.

its like saying mother fucker
"UHHHM ACTwwuuallly i ddidddun fuck my mudda uhmmm"""

you're a retard posing as high iq.

if one starves (i'e no calories) then they become aushwitz patient, or as an autisitc person like you would say, mass output.

I advise you educate yourself before you speak to a superior intellectual such as my self. Who do you think you are to challenge me in the field of human nutrition? Recognize your place before I embarrass you like I did to Orc.

 

[Never Get Up]

Did a large scale study on the carnivore diet, and human’s prior to agriculture ate wild fruit’s such as berries in then spring- summer which meant human’s did in fact consume a form of sugar or a carbohydrate. Fruit’s in fact are fine on animal based because it contain’s an abundance of Vitamin C to promote collagen synthesis and help fight off cancer because non- genetically modified fruits such as blackberries contain helpful chemical’s that can break down cancer cell’s aid fighting it off.

2019 Stable Isotope tests say otherwise.

 

[Shkreliii]

I advise you educate yourself before you speak to a superior intellectual such as my self. Who do you think you are to challenge me in the field of human nutrition? Recognize your place before I embarrass you like I did to Orc.

dr.fauci says red meat is bad, and bread is good, thats all i need to know
ur just an autistic golem reading into it too deeply.

 

[Never Get Up]

dr.fauci says red meat is bad, and bread is good, thats all i need to know
ur just an autistic golem reading into it too deeply.

 

[Shkreliii]

View attachment 3279421

im irrelevant as fuck on this forum, id be happy to be eviscerated by you

 

[SoundnVision]

Bee eggs liver

 

[thereallegend]

Did a large scale study on the carnivore diet, and human’s prior to agriculture ate wild fruit’s such as berries in then spring- summer which meant human’s did in fact consume a form of sugar or a carbohydrate. Fruit’s in fact are fine on animal based because it contain’s an abundance of Vitamin C to promote collagen synthesis and help fight off cancer because non- genetically modified fruits such as blackberries contain helpful chemical’s that can break down cancer cell’s aid fighting it off.

Raw meat contains an abundance of vitamin C too.

Remember, eating any plant is extremely risky. Yes they probably ate some. But it's basically just trial and error as to whether that plant is gonna kill you.

With raw meat, you see a mammal. You the kill the mammal. Your tribe can be fed entirely.

 

[SoundnVision]

Beef eggs liver

 

[Bonesbonesbonesbone]

2019 Stable Isotope tests say otherwise.

Link ?