Best foods to eat after fasting to boost gh

[lueymogs]

I’m currently fasting from 8PM the day before to 7PM today only water, what foods should I eat when done fasting to maximize gh

 

[thereallegend]

Raw milk, raw eggs, fresh never frozen raw meat

 

[V4MPIR3]

Avoid sugary or high-carb foods right away to keep GH high.

 

[car12345]

fasting

dont

 

[xela2008]

fresh never frozen raw meat

What are the benefits of eating raw meat that hasn't been frozen?

 

[lueymogs]

I think I’m just gonna chug like 5 raw eggs

 

[psl_god4]

gandys cum

 

[pingu]

bro there isn’t some magic food that will suddenly spike your growth hormone lol. fasting itself gives you a temporary gh boost but once you eat it goes back to normal. just break your fast with a normal meal: some protein, veg and carbs. raw eggs and raw meat aren’t going to turn you into a gorilla, they’ll just give you salmonella. focus on sleeping well and training consistently instead of chasing meme hacks.

 

[thereallegend]

What are the benefits of eating raw meat that hasn't been frozen?

Growth hormones