Best forearm workout

[Deleted member 18522]

I have incel forearms so I’ve been building them the past week with this thing

 

[Deleted member 24444]

You don’t have pretty arms

 

[Deleted member 18522]

They give good doms and you can do this while you’re on the pc

They can go up to 80lbs

Change the angle to get the front or back of the forearm

 

[Yuno_howitez]

You don’t have pretty arms

Dravidian mechanic apprentice arms

 

[Yuno_howitez]

Are you indian

 

[Deleted member 18522]

You don’t have pretty arms

Arms aren’t supposed to be pretty

 

[Deleted member 18522]

Are you indian

Latino

 

[Oxygen]

Forearms are highly genetic. Unless you take steroids you won't see much gains. That retarded squeezer thing is bullshit for forearm muscle growth. You need to do forearm curls (wrist curls) and progressive overload yada yada

 

[Deleted member 18522]

Forearms are highly genetic. Unless you take steroids you won't see much gains. That retarded squeezer thing is bullshit for forearm muscle growth. You need to do forearm curls

They didn’t work for me. They did but they worked other muscles too much so not practice

Also cope 20 reps with this has made my forearms go from little girl to respectable in about a month

 

[zharupodrugu]

Forearms are highly genetic. Unless you take steroids you won't see much gains. That retarded squeezer thing is bullshit for forearm muscle growth. You need to do forearm curls (wrist curls) and progressive overload yada yada

cope. Forearms grow directly from training, on the other hand wrist size is genetics.

 

[Deleted member 19174]

My forearms are subhuman

 

[Oxygen]

cope. Forearms grow directly from training, on the other hand wrist size is genetics.

No u cope faggot

 

[Oxygen]

They did but they worked other muscles too much so not practice

You blame improper form on the exercise itself even though it's your own fault lol

Also cope 20 reps with this has made my forearms go from little girl to respectable in about a month

20 reps a day for a month? You have no clue how hypertrophy works

 

[the BULL]

progressive calisthenics everything else Is incel tier for arms

 

[alriodai]

what is it called

 

[The Grinch]

You look like you have a firm handshake

 

[Deleted member 18522]

View attachment 2173772 progressive calisthenics everything else Is incel tier for arms

Mirin im not that vascular even while im relatively low bf rn

You look like you have a firm handshake

I'm good at fingering Turkish girls too

 

[the BULL]

Mirin im not that vascular even while im relatively low bf rn

I'm good at fingering Turkish girls too

you can't get this vascular without gripping bars and rings for hours. look at gymnasts' arms they mog gymcel hard

and they're completely natural. obv those are the elites that train since they were 5 yo but i still want to achieve something similar

 

[Deleted member 18522]

what is it called

grip strength trainer i think

jut got this one from walmart

 

[chadmanlet04]

Forearms are highly genetic. Unless you take steroids you won't see much gains. That retarded squeezer thing is bullshit for forearm muscle growth. You need to do forearm curls (wrist curls) and progressive overload yada yada

i use them too, you won't see any remarkable gains but it's a nice tool to have to get veiny arm pumps that you can send to JBs

 

[ShowerMaxxing]

Do cable rows and lat pull-down but pull with ur arms rather than ur back. Will def build forearms