Best gym routine

[TsarTsar444]

Give me/tell me fast pls

 

[Gad]

you should learn training principles instead of just a simple routine

check out this channel, 100% scientific info on optimal muscle development

https://www.youtube.com/c/TeamThreeDAlpha

 

[khvirgin]

you should learn training principles instead of just a simple routine

check out this channel, 100% scientific info on optimal muscle development

https://www.youtube.com/c/TeamThreeDAlpha

will this work even if I'm not a BBC?

 

[Gad]

will this work even if I'm not a BBC?

try it and see

 

[khvirgin]

try it and see

he has a milion of videos
what am i supposed to see, the nucleus overload shit? You do it?

 

[Gad]

he has a milion of videos
what am i supposed to see, the nucleus overload shit? You do it?

read his ebook

 

[MiroslavBulldosex]

PPLx2
Not if you're a pussy though

 

[Gad]

he has a milion of videos
what am i supposed to see, the nucleus overload shit? You do it?

i've done chest nucleus overload and it worked well

 

[TrestIsBest]

PPLx2
Not if you're a pussy though

If you're a pussy like me, just do PPL but skip legs most of the time. In terms of increasing attractiveness you won't miss out on much if your legs aren't that well developed