best gym split?

[looksmaxdotorguser]

I'll start going to the gym in a week and I wanna be lean and gain muscle mass by July, but my diet is shit and I starve myself everyday so i wanna know what's the split and diet that worked for u the best
(I'm 16 and my height is around 160-170 but idk what's exactly my weight but I have low bf)

 

[tymooz]

I'll start going to the gym in a week and I wanna be lean and gain muscle mass by July, but my diet is shit and I starve myself everyday so i wanna know what's the split and diet that worked for u the best
(I'm 16 and my height is around 160-170 but idk what's exactly my weight but I have low bf)

ppl

 

[looksmaxdotorguser]

ppl

ppl is basic as shit and I tried it but i didn't gain much muscle

 

[tymooz]

ppl is basic as shit and I tried it but i didn't gain much muscle

its litt one of the best splits ever u didnt gain muscle bc ur not training right or js low test

 

[keife]

I'll start going to the gym in a week and I wanna be lean and gain muscle mass by July, but my diet is shit and I starve myself everyday so i wanna know what's the split and diet that worked for u the best
(I'm 16 and my height is around 160-170 but idk what's exactly my weight but I have low bf)

Upper lower/full body

 

[Idonwannalivthatway]

I'll start with @dragomaxxer split when I start the gym because he seems the most experienced watch his thread

 

[looksmaxdotorguser]

its litt one of the best splits ever u didnt gain muscle bc ur not training right or js low test

ig I wasn't training right bc I did it when I started going to the gym

 

[looksmaxdotorguser]

I'll start with @dragomaxxer split when I start the gym because he seems the most experienced watch his thread

alr I'll check it out

 

[looksmaxdotorguser]

Upper lower/full body

yeah I heard ppl talk about it I might try it

 

[Sapphiremaxxing]

I'll start going to the gym in a week and I wanna be lean and gain muscle mass by July, but my diet is shit and I starve myself everyday so i wanna know what's the split and diet that worked for u the best
(I'm 16 and my height is around 160-170 but idk what's exactly my weight but I have low bf)

UL/ FB is proven to be best. High frequency yeilds most gains compared to high volume

 

[e.skimo]

Here's why PPL is shit

And here is the best split imo, approved by @ey88 not to dickeat

 

[looksmaxdotorguser]

UL/ FB is proven to be best. High frequency yeilds most gains compared to high volume

If I did ul/fb, how many sessions should I have per week

 

[looksmaxdotorguser]

Here's why PPL is shit

And here is the best split imo, approved by @ey88 not to dickeat

shit's awesome thank you

 

[e.skimo]

shit's awesome thank you

But tbh at your stage it's all optional, beginners literally grow from anything

when you get more advanced you can worry about it but for now it's optional

Now give me my rep you grey.

 

[looksmaxdotorguser]

But tbh at your stage it's all optional, beginners literally grow from anything

when you get more advanced you can worry about it but for now it's optional

Now give me my rep you grey.

well I had good amount of muscle mass but I lost some of it because I've been starving myself for a long time for a debloat but I've had enough of ts and I thought a good diet and gym split w some cardio will do it for me, thank you

 

[e.skimo]

well I had good amount of muscle mass but I lost some of it because I've been starving myself for a long time for a debloat but I've had enough of ts and I thought a good diet and gym split w some cardio will do it for me, thank you

Give me rep please.

 

[Sapphiremaxxing]

shit's awesome thank you

That post is a good model FB day BUT you must add twoquad exercises like extensions for the rectus femoris and leg press or a squat variation for the rest of ur leg. On extensions put the seat far back so there is a noticable space between your ass placement and the back of the seat.

 

[Sapphiremaxxing]

If I did ul/fb, how many sessions should I have per week

Like 3 or 4. U L R U L RR or FB R FB R FB RR

 

[e.skimo]

If I did ul/fb, how many sessions should I have per week

Would be better off doing UL or FB.