ppl is basic as shit and I tried it but i didn't gain much muscle
its litt one of the best splits ever u didnt gain muscle bc ur not training right or js low test
Upper lower/full body
ig I wasn't training right bc I did it when I started going to the gym
alr I'll check it out
yeah I heard ppl talk about it I might try it
UL/ FB is proven to be best. High frequency yeilds most gains compared to high volume
If I did ul/fb, how many sessions should I have per week
shit's awesome thank you
But tbh at your stage it's all optional, beginners literally grow from anything
well I had good amount of muscle mass but I lost some of it because I've been starving myself for a long time for a debloat but I've had enough of ts and I thought a good diet and gym split w some cardio will do it for me, thank you
Give me rep please.
That post is a good model FB day BUT you must add twoquad exercises like extensions for the rectus femoris and leg press or a squat variation for the rest of ur leg. On extensions put the seat far back so there is a noticable space between your ass placement and the back of the seat.
Like 3 or 4. U L R U L RR or FB R FB R FB RR
Would be better off doing UL or FB.
what's the best split??
