Best gym split?

[stacylover]

What split yall run?I run U/L rn did you guys ever try it?If ye tell me ur experience and what split u run rn

 

[Jattdontcare]

What split yall run?I run U/L rn did you guys ever try it?If ye tell me ur experience and what split u run rn

I’m on PPO

Push pull other 2x with 1 rest day

I don’t hit legs so I just do abs + neck etc on my other day

 

[stacylover]

I’m on PPO

Push pull other 2x with 1 rest day

I don’t hit legs so I just do abs + neck etc on my other day

PPO Is a nice split ngl but I think if u like never hit legs u will get muscle imbalances

 

[Jattdontcare]

PPO Is a nice split ngl but I think if u like never hit legs u will get muscle imbalances

I stopped hitting legs a few months back I’ll start hitting them again after a while

 

[stacylover]

I stopped hitting legs a few months back I’ll start hitting them again after a while

Good if u do that ur split would be lowk goated ngl

 

[copingmaxnt]

What split yall run?I run U/L rn did you guys ever try it?If ye tell me ur experience and what split u run rn

same i do UL 4 days a week

 

[stacylover]

same i do UL 4 days a week

I do UL 5 times a week I do ULURULR

 

[copingmaxnt]

I do UL 5 times a week I do ULURULR

i see mines ULRULRR and each workout i do 1 set warmup then 1 set heavy 6-8 rapes 0 rir

 

[stacylover]

i see mines ULRULRR and each workout i do 1 set warmup then 1 set heavy 6-8 rapes 0 rir

W workouts

 

[yesimog420]

Bro split

 

[stacylover]

Bro split

Its not my favorite split but if it works for u sure