Best gym split

[imjustcookedfr]

I finally found the best split holy Its goated push pull skip, rest, upper lower, rest. Its just 4 working days with alot of rest between so you hit upper muscles twice a week with enough rest So you can go hard next time again + legs + abs once a week just few basic exercises... Fór push i do chest, triceps, arms. For pull back + biceps + forearm + neck

 

[iwannasleeponurlap]

I finally found the best split holy Its goated push pull skip, rest, upper lower, rest. Its just 4 working days with alot of rest between so you hit upper muscles twice a week with enough rest So you can go hard next time again + legs + abs once a week just few basic exercises... Fór push i do chest, triceps, arms. For pull back + biceps + forearm + neck

k

 

[combatingNorwooding]

There is not best split lol, do what you enjoy as long as you hit every muscle group (including legs you fucking pussy) at least twice per week

 

[imjustcookedfr]

There is not best split lol, do what you enjoy as long as you hit every muscle group (including legs you fucking pussy) at least twice per week

Legs twice a week Are holy cope for bodybuilders and shit once a week Is enough

 

[combatingNorwooding]

Legs twice a week Are holy cope for bodybuilders and shit once a week Is enough

Enough for who? You are talking absolutes about something that is 100% NOT absolute

People here just be talking to talk