Best gym workout routine

[Sixatheconqueror]

Does push pull legs work?

 

[goobermaxxing17]

fullbody every other day or upper lower rest repeat

 

[save europe]

Yes push pull legs works

 

[jlcg]

Does push pull legs work?

I did push pull legs at the start and afterwards I modified the routine to my liking (im talking about the muscle groups I worked each day, not about the exercises each session) If I was u Id research about fatigue, hypertrophy and intensity and try to understand it, its way more effective than just trying to stick to a popular routine

 

[Claymoreboy0118]

upper lower ur welcome

 

[dahtry7]

Does push pull legs work?

any program "works" as long as you're progressive overloading and dieting.

 

[Sixatheconqueror]

I did push pull legs at the start and afterwards I modified the routine to my liking (im talking about the muscle groups I worked each day, not about the exercises each session) If I was u Id research about fatigue, hypertrophy and intensity and try to understand it, its way more effective than just trying to stick to a popular routine

Does push rest pull rest legs rest push pull repeat work iyo

 

[jlcg]

Idk man that frequency is kinda low, ig it could work u just gonna need high intensity and a decent amount of volume