Best legal drugs for anxiety/depression?

[Deleted member 14975]

If I could get rid of my anxiety, it would make life somewhat more bearable.

 

[Fynasids dk]

If I could get rid of my anxiety, it would make life somewhat more bearable.

Yoga and meditation

 

[Deleted member 14975]

Yoga and meditation

Yeah right

 

[Deleted member 14975]

Most of you are NT fags and dont get things like anxiety

 

[Deleted member 60483]

Most of you are NT fags and dont get things like anxiety

No face for your anxiety

 

[IAMNOTANINCEL]

Eating raw meat

 

[R@m@]

That's the problem you're trying to get rid of it instead acknowledge it, what is that signal that makes you feel stressed trying to tell you? understand it and let yourself feel the anxiety

Imagine you're in physical pain, your brain will send you a signal to move slower and not touch that area, understand it and consciously try to protect it, your brain will understand that you're protecting it you will not feel stressed since you accepted you need to protect that area instead of trying to get rid of the signal the brain sends that will make anxiety 1000 worse.

Anxiety is basically your brain telling you "hey there's something wrong with xyz stuff that I need you to protect" and you say "okay let's protect this" instead of saying"I don't need you get rid of this"

Even if you feel like you're anxious about something irrational you need to acknowledge it and your brain will automatically get rid of it since it's not a threat.

Once you understand this the only reason to be anxious might be because of your diet and lifestyle that can make your body produce cortisol

 

[fukmylyf]

go ER