Best looking gymcels, what grew your forearms/neck the most?

[looks>books]

I’ve only noticed now how important these are but i have never trained them ever. What do you guys do

 

[Knight]

I’ve only noticed now how important these are but i have never trained them ever. What do you guys do

forearms = heavy dumbell hammer curls, reverse straight bar curls, straight bar wrist curls + finger curls

 

[AverageNormie7]

Just jerk off nigga

 

[Deleted member 140730]

I’ve only noticed now how important these are but i have never trained them ever. What do you guys do

It's all about direct mechanical overload + high frequency training, just like with everything. There's no "secret" gymcels have that isn't already public information.

 

[looks>books]

Bump

 

[looks>books]

It's all about direct mechanical overload + high frequency training, just like with everything. There's no "secret" gymcels have that isn't already public information.

What exercises for neck?

 

[somalie]

forearms = heavy dumbell hammer curls, reverse straight bar curls, straight bar wrist curls + finger curls

+ barbell row
+ pullups
grew my thick 23inch wrist

 

[looks>books]

+ barbell row
+ pullups
grew my thick 23inch wrist

How about neck?

 

[maxx92765]

What exercises for neck?

Fuck do u think

 

[looks>books]

Fuck do u think

Idk bro i never trained em before

 

[Knight]

I’ve only noticed now how important these are but i have never trained them ever. What do you guys do

i forgot to mention the most important forearm exercise

 

[Deleted member 228048]

i jerk off with both arms

 

[Deleted member 228048]

but doing hammer curls also helped

i jerk off with both arms

 

[somalie]

How about neck?

neck curls, a lotta info on tt yt

 

[Deleted member 140730]

What exercises for neck?

Flexions & extensions.

 

[jeoyw9192]

+ barbell row
+ pullups
grew my thick 23inch wrist

23 inch? U mean cm?