![ascension!](/data/avatars/l/20/20332.jpg?1698810887)
ascension!
The next Chadlite™
- Joined
- Jun 27, 2022
- Posts
- 2,737
- Reputation
- 2,504
Here's everything I know you should be doing (Looksmaxing) if you're going through puberty or if you are a teenager, add more suff that is not listed here.
- Mewing
- Sufficient chewing and usage of the jaws while growing up
- Proper nutrition and good hormonal profile. Here I recommend performing DNA tests to optimize the diet, I.e DNAFit or CircleDNA
- Exercising or playing sports. The most important are Basketball and Swimming
- The importance of sleeping at least 8 hours a day with quality
- Non-toxic environment that does not inhibit your growth. That is, relatively clean air, not regularly eating or drinking things that are contaminated with heavy metals and plastics or other chemicals, not living in a dirty city/room, regularly spending some time in nature, etc.
- Good oral posture (Mewing & Nasal-breathing). Here I recommend the GOPex program by Dr. Sandra Kahn (https://forwardontics.square.site/product/online-consultation-with-dr-sandra-kahn/5)
- Good body posture and alignment (from head-to-toe). Here I highly recommend getting the appliance Starecta™ in order to restore the height of your teeth and therefore, restore the position of your jaws.
- Tongue-tie release
- BioBloc™ & MyoBrace™ (Palatal Expansion & Oral motor dysfunctions-corrector). See your ortho for one
- Bimax Protaction Face-puller for Forward-pulling (will literally do Mewing and Face-pulling for you). Here I recommend "BOW" from Forwardontics®. See your ortho for one
- Buteyko breathing along with MYOTAPE™ (if you don't have severe problems like a deviated septum or sleep apnea. Here I might recommend the use of machines like CPAP or proceed surgically, consult your doctor)
- The importance of not obtaining dental extractions/retractions or the use of orthodontic appliances
Last edited: