Best looksmaxxing advice I can give to kids: DO NOT FUCKING BULK

[supergoat972]

And BTW DO NOT FUCKING bulk. Biggest mistake I made when I was a teenager was bulking. What I would do to be 10% bodyfat like when I was 15. Once you put on the weight it is hard as fuck to get it down. Just keep the same bodyfat and lift heavy weights.

IMAGINE trying to cut back to 10% bodyfat now from 16% at a 30 year old, old cel. I would have to SUFFER years of extreme hunger 22/24 hours a fucking day FOR YEARS for my body to adjust.

ONCE YOU PUT THE WEIGHT ON FROM BULKING YOU WILL NOT BE ABLE TO GET BACK DOWN.

 

[supergoat972]

DO NOT FUCKING DO IT unless a doctor tells you to gain weight

 

[supergoat972]

ASK ANY 25+ y/o who bulked as a child and they will tell you the EXACT SAME THING

 

[spongebobsex]

ASK ANY 25+ y/o who bulked as a child and they will tell you the EXACT SAME THING

This is true bhais do not bulk

 

[saafiir fan]

And BTW DO NOT FUCKING bulk. Biggest mistake I made when I was a teenager was bulking. What I would do to be 10% bodyfat like when I was 15. Once you put on the weight it is hard as fuck to get it down. Just keep the same bodyfat and lift heavy weights.

IMAGINE trying to cut back to 10% bodyfat now from 16% at a 30 year old, old cel. I would have to SUFFER years of extreme hunger 22/24 hours a fucking day for my body to adjust.

ONCE YOU PUT THE WEIGHT ON FROM BULKING YOU WILL NOT BE ABLE TO GET BACK DOWN.

Cope, you just lack discipline. If you wanted to, you would.

 

[supergoat972]

This is true bhais do not bulk

Thanks bro

 

[polonaecel]

And BTW DO NOT FUCKING bulk. Biggest mistake I made when I was a teenager was bulking. What I would do to be 10% bodyfat like when I was 15. Once you put on the weight it is hard as fuck to get it down. Just keep the same bodyfat and lift heavy weights.

IMAGINE trying to cut back to 10% bodyfat now from 16% at a 30 year old, old cel. I would have to SUFFER years of extreme hunger 22/24 hours a fucking day for my body to adjust.

ONCE YOU PUT THE WEIGHT ON FROM BULKING YOU WILL NOT BE ABLE TO GET BACK DOWN.

I was about to start tracking my calories and eating in a 300 surplus, im 15 too so ill guess ill take your advice

 

[polonaecel]

I was about to start tracking my calories and eating in a 300 surplus, im 15 too so ill guess ill take your advice

Im 6’1 67kg/150lbs if it matters

 

[supergoat972]

I was about to start tracking my calories and eating in a 300 surplus, im 15 too so ill guess ill take your advice

Thanks bro. When you get to 22 and 12% bodyfat, while all the other men are overweight /chubby fucks you will thank me.

Im not giving medical advice btw. Talk to your doctor if you have concerns or whatever.

 

[polonaecel]

Thanks bro. When you get to 22 and 12% bodyfat, while all the other men are overweight /chubby fucks you will thank me.

Im not giving medical advice btw. Talk to your doctor if you have concerns or whatever.

My concern is in still in the 20s of bf% at a supposedly skinny weight, i assume its due to low testosterone and the fact i had a cut which made me lose muscle

 

[supergoat972]

My concern is in still in the 20s of bf% at a supposedly skinny weight, i assume its due to low testosterone and the fact i had a cut which made me lose muscle

Do you lift weights? Just lift heavy.

 

[polonaecel]

Do you lift weights? Just lift heavy.

I have been for months but no progress, its either because im low T or im still in tanner 3

 

[supergoat972]

I have been for months but no progress, its either because im low T or im still in tanner 3

I don't know man. You may need to talk to a doctor or a coach. But getting fat probably won't help is my point.

 

[polonaecel]

I don't know man. You may need to talk to a doctor or a coach. But getting fat probably won't help is my point.

Ye ima eat at maintenance

 

[oculus]

told my lunch table this looked at me like crazy

 

[HundredManSlayer]

bulking is one of the worst things oat

it’s literally proven it doesn’t increase muscle growth all you get is extra fat mass

 

[supergoat972]

Ye ima eat at maintenance

 

[polonaecel]

I cant see the emoji, imgur blocked in the UK

 

[supergoat972]

I cant see the emoji, imgur blocked in the UK

 

[Be_ConfidentBro]

This is true, I descended 2 PSL points when I bulked up to 93kg. I have now cut back to 75kg and am finally a LTN again

 

[Sprinkles]

strength training =/= hypertrophy training

 

[Chm]

And BTW DO NOT FUCKING bulk. Biggest mistake I made when I was a teenager was bulking. What I would do to be 10% bodyfat like when I was 15. Once you put on the weight it is hard as fuck to get it down. Just keep the same bodyfat and lift heavy weights.

IMAGINE trying to cut back to 10% bodyfat now from 16% at a 30 year old, old cel. I would have to SUFFER years of extreme hunger 22/24 hours a fucking day FOR YEARS for my body to adjust.

ONCE YOU PUT THE WEIGHT ON FROM BULKING YOU WILL NOT BE ABLE TO GET BACK DOWN.

i bulked, and cut, and its the only way

anybody saying anything else is simply gatekeeping

 

[supergoat972]

i bulked, and cut, and its the only way

anybody saying anything else is simply gatekeeping

Cutting once you bulk is hard, unless you do it damn quick

 

[IAMNOTANINCEL]

bulking is one of the worst things oat

it’s literally proven it doesn’t increase muscle growth all you get is extra fat mass

Fatmaxxing is based and primal but how are gymcels so delusional to think it magically turns into muscle

 

[hyperbeast]

what about a very lean bulk like 200 cal surplus of wholefood

 

[Chm]

Cutting once you bulk is hard, unless you do it damn quick

im 188lbs 8.1%bf on dexa scan and i promise i would have never gotten here by lifting heavy weights and eating maintenance

 

[IAMNOTANINCEL]

And BTW DO NOT FUCKING bulk. Biggest mistake I made when I was a teenager was bulking. What I would do to be 10% bodyfat like when I was 15. Once you put on the weight it is hard as fuck to get it down. Just keep the same bodyfat and lift heavy weights.

IMAGINE trying to cut back to 10% bodyfat now from 16% at a 30 year old, old cel. I would have to SUFFER years of extreme hunger 22/24 hours a fucking day FOR YEARS for my body to adjust.

ONCE YOU PUT THE WEIGHT ON FROM BULKING YOU WILL NOT BE ABLE TO GET BACK DOWN.

is it not worth the height gains tho

 

[HundredManSlayer]

Fatmaxxing is based and primal but how are gymcels so delusional to think it magically turns into muscle

i genuinely have no clue because even in my gymcel era i knew dirty bulking wasn't going to add any extra muscle

 

[supergoat972]

is it not worth the height gains tho

Obese people are actually shorter than normal weight people. Adding weight likely does not make you taller anyways.

Otherwise beaners in Mexico and USA would be the tallest people in earth. Really, they are the shortest people in the west.

 

[IAMNOTANINCEL]

Obese people are actually shorter than normal weight people. Adding weight likely does not make you taller anyways.

Otherwise beaners in Mexico and USA would be the tallest people in earth. Really, they are the shortest people in the west.

if you bulk with pure goyslop maybe
bulking with natural food focusing on tons of fat and sugar would make you taller cause its all about eating everything in sight

 

[supergoat972]

if you bulk with pure goyslop maybe
bulking with natural food focusing on tons of fat and sugar would make you taller cause its all about eating everything in sight

Do you have evidence of this?

 

[IAMNOTANINCEL]

Do you have evidence of this?

common sense nigga ur body is made of food if u eat more = more growth

 

[tgun564636]

16 percent to 10 percent doesn’t take years bro wtf can be done naturally in a couple months