BEST PE, GYMCEL AND NUTRITION THREADS

[Deleted member 7098]

can't find any in BotB

am i better off looking on bb.com?

 

[Deleted member 9699]

@fag112 and @Dr Shekelberg had amazing nutrition guides. They were mostly carnitard diets but honestly these diets mog hard and they make you feel like a high T mogger.

Gymcel idk, YouTube tbh.... Gymcelling is pretty easy.

PE idk, not lildick gang so can't relate tbhngl

 

[Deleted member 7098]

@fag112 and @Dr Shekelberg had amazing nutrition guides. They were mostly carnitard diets but honestly these diets mog hard and they make you feel like a high T mogger.

Gymcel idk, YouTube tbh.... Gymcelling is pretty easy.

PE idk, not lildick gang so can't relate tbhngl

Youtube retrds always want to sell their shitty "special work out plan" and supplements for $100s

regarding the dick, i only want some girth, 7 inch is enough

 

[Deleted member 11035]

Jeffery ethier on youtube gives pretty good advice on workouts and techniques imo.

 

[DrMaze]

PE search JP90 routine and start with that

GYM just search for a beginner workout split, but my advice would be to get a personal trainer if it's the first time so he can check your form, otherwise push pull leg split is fine

NUTRITION if you want to cut 200 calories from your maintenace, after 2 months cut another 100 more until you get to sub 10% bf. Make sure you eat enough protein. If you want also micronutrients try to eat lots of veggies, limit fruit because of high calories and multivitamin

 

[Deleted member 7098]

PE search JP90 routine and start with that

is there a way to only gain girth?

GYM just search for a beginner workout split, but my advice would be to get a personal trainer if it's the first time so he can check your form, otherwise push pull leg split is fine

NUTRITION if you want to cut 200 calories from your maintenace, after 2 months cut another 100 more until you get to sub 10% bf. Make sure you eat enough protein. If you want also micronutrients try to eat lots of veggies, limit fruit because of high calories and multivitamin

i'm skinny fat at 140lbs 5'10 rn. should i go anorexic again before starting to build muscle? or work my way up from where i am and cut later?

 

[DrMaze]

is there a way to only gain girth?


i'm skinny fat at 140lbs 5'10 rn. should i go anorexic again before starting to build muscle? or work my way up from where i am and cut later?

1. Yes just skip the stretches and focus on jelqing and v jeqls(best for girth), you might want to look up clamping but it's a more advanced technique, so maybe do a couple of month of JP90 and see if you get gains and move to other techniques


2. Try to eat in maintenance/light surplus 100-200 calories, eat around 0.8g of protein per pound of bw, so around 112g protein a day, you should probably recomp and put some good muscle, wait until you get around 155 -160lbs then start cutting.

 

[Deleted member 7098]

1. Yes just skip the stretches and focus on jelqing and v jeqls(best for girth), you might want to look up clamping but it's a more advanced technique, so maybe do a couple of month of JP90 and see if you get gains and move to other techniques


2. Try to eat in maintenance/light surplus 100-200 calories, eat around 0.8g of protein per pound of bw, so around 112g protein a day, you should probably recomp and put some good muscle, wait until you get around 155 -160lbs then start cutting.

appreciate it. that's from @Kingkellz SMV guide, do you think that plan is good for a beginner? i've heard others say that compound exercises are way more efficient to build a good muscle base in the beginning

 

[Cali Yuga]

can't find any in BotB

am i better off looking on bb.com?

PE:
do basic streches and water pump, one day on one day off

gymcel:
if you have easy access to a gym do literally any beginner routine and be CONSISTENT until you learn more and can design your own routine.

if you dont have access to a gym do calisthenics and find a hobby that involves full body high intensity exercise and do that shit frequently

diet:
strict carnivore>less strict carnivore>>>>>>>not eating anything with an ingredients list


ITS LITERALLY THAT SIMPLE STOP FUCKING LARPING AROUND ON FORUMS AND ASKING FOR THE ABSOLUTE MOSST 99.99999% EFFICIENT MAXIMAL EPIC MIN MAXED LIFE SPEEDRUN 100% GLITCHLESS STRAT AND JUST GO DO IT YOU FUCKING FAGGOT GO DO SHIT

 

[Deleted member 3990]

@Dr Shekelberg[/USER] had amazing nutrition guides

I cant remember ever making one. Maybe some bits and pieces here and there

 

[Deleted member 9699]

I cant remember ever making one. Maybe some bits and pieces here and there

pretty sure you commented somewhere then
either way my bad mightve confused u w someone else

 

[Deleted member 7098]

PE:
do basic streches and water pump, one day on one day off

gymcel:
if you have easy access to a gym do literally any beginner routine and be CONSISTENT until you learn more and can design your own routine.

if you dont have access to a gym do calisthenics and find a hobby that involves full body high intensity exercise and do that shit frequently

diet:
strict carnivore>less strict carnivore>>>>>>>not eating anything with an ingredients list


ITS LITERALLY THAT SIMPLE STOP FUCKING LARPING AROUND ON FORUMS AND ASKING FOR THE ABSOLUTE MOSST 99.99999% EFFICIENT MAXIMAL EPIC MIN MAXED LIFE SPEEDRUN 100% GLITCHLESS STRAT AND JUST GO DO IT YOU FUCKING FAGGOT GO DO SHIT

i get where you’re coming from, but why would i spent ages figuring shit out myself when others already figured out the most optimal ways

no need to reinvent the wheel

 

[Deleted member 3990]

pretty sure you commented somewhere then
either way my bad mightve confused u w someone else

Latter

 

[Cali Yuga]

i get where you’re coming from, but why would i spent ages figuring shit out myself when others already figured out the most optimal ways

no need to reinvent the wheel

I just gave you the result of like 3000 hours of personal research and thought

literally just go do the shit on this list i promise

 

[DrMaze]

appreciate it. that's from @Kingkellz SMV guide, do you think that plan is good for a beginner? i've heard others say that compound exercises are way more efficient to build a good muscle base in the beginning
View attachment 895348

Yes do full body at the beginngin

Feel the fucking muscles and get a weight that you almost fail on the last rep, dont pussy out but still mantain the correct form.