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appealmaxed
bruxism saves lives
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Just eat anything and take pre
i do caffeine.Pre workout
Not necessary, but if you’re low carb I would recommend eating all of your carbs for the day pre and post workouti do caffeine.
r carbs necessary before workout, since im on very low carb diet.
my diet is pretty low in carbs, since it’s mostly meat, eggs and fruit. usually sub 40g carb daily. should i just consume the fruit around workout time or switch out the fruit for some other carb source that’s better pre gym?Honestly it doesn’t matter. Best time to eat is 1-2 hours before going to the gym so the food digests and gets in your system. Just eat a normal meal with good macros, protein carbs and fat.
If you’re doing arm day, you will get a good pump from eating a ton of high glycemic index carbs before working out though.
is there a preferable source of the carbs? the carbs i eat come from fruit, or is something like oats more preferable cos of when energy is release or some shit?Not necessary, but if you’re low carb I would recommend eating all of your carbs for the day pre and post workout
Kiwisi do caffeine.
r carbs necessary before workout, since im on very low carb diet.
how long b4 gym?Kiwis
Bananas
Lemon
And raw honeyKiwis
Bananas
Lemon
banana alone enough? (i do low carb diet)And raw honey
Fruit is great, maybe some honey is good pre workout, milk is also a great source of carbs, and has lots of electrolytes which is great post workoutis there a preferable source of the carbs? the carbs i eat come from fruit, or is something like oats more preferable cos of when energy is release or some shit?
30 minbanana alone enough? (i do low carb diet)
how long b4 gym?
30 min
got it.Fruit is great, maybe some honey is good pre workout, milk is also a great source of carbs, and has lots of electrolytes which is great post workout
coke zerooo?coke
30-60 min beforebanana alone enough? (i do low carb diet)
how long b4 gym?
No. The white powder thingcoke zerooo?
30-1hhow long b4 gym?
ye ik jflNo. The white powder thing
I remember jack3d used to have DMAA in it beforeNo. The white powder thing
Meth mogs coke pre workout, there’s a reason Mike Mentzer was so massiveanadrol & halotestin & coke
unironically will make u kill the weights in the gym but no need to ruin body just to have a better gym session
it doesn't. meth ruins your workout.Meth mogs coke pre workout, there’s a reason Mike Mentzer was so massive
2 packs of ramen and any pre workout with dmha or dmaatitle
Yes, plan your carb intake around workouts- eat carbs before and after to keep your glycogen stores full.my diet is pretty low in carbs, since it’s mostly meat, eggs and fruit. usually sub 40g carb daily. should i just consume the fruit around workout time or switch out the fruit for some other carb source that’s better pre gym?
Look up a glycemic index chart. Carbs like fruit and oats are lower glycemic index due to being fibrous foods that get broken down more slowly, lessening the blood sugar spike. Something like a piece of white bread is high glycemic index, it’s processed, “pre digested.” This type of carb gets dumped into the blood more quickly. Lower glycemic index carbs will give you more sustained energy and improve your insulin sensitivity.is there a preferable source of the carbs? the carbs i eat come from fruit, or is something like oats more preferable cos of when energy is release or some shit?