best pre workout meal

[appealmaxed]

title

 

[PsychoDsk]

anadrol

 

[Apparition]

coke

 

[ey88]

Just eat anything and take pre

 

[Outerz14]

Pre workout

 

[RealNinja]

Honestly it doesn’t matter. Best time to eat is 1-2 hours before going to the gym so the food digests and gets in your system. Just eat a normal meal with good macros, protein carbs and fat.

If you’re doing arm day, you will get a good pump from eating a ton of high glycemic index carbs before working out though.

 

[appealmaxed]

Just eat anything and take pre

Pre workout

i do caffeine.

r carbs necessary before workout, since im on very low carb diet.

 

[ey88]

i do caffeine.

r carbs necessary before workout, since im on very low carb diet.

Not necessary, but if you’re low carb I would recommend eating all of your carbs for the day pre and post workout

 

[appealmaxed]

Honestly it doesn’t matter. Best time to eat is 1-2 hours before going to the gym so the food digests and gets in your system. Just eat a normal meal with good macros, protein carbs and fat.

If you’re doing arm day, you will get a good pump from eating a ton of high glycemic index carbs before working out though.

my diet is pretty low in carbs, since it’s mostly meat, eggs and fruit. usually sub 40g carb daily. should i just consume the fruit around workout time or switch out the fruit for some other carb source that’s better pre gym?

 

[appealmaxed]

Not necessary, but if you’re low carb I would recommend eating all of your carbs for the day pre and post workout

is there a preferable source of the carbs? the carbs i eat come from fruit, or is something like oats more preferable cos of when energy is release or some shit?

 

[wsada]

i do caffeine.

r carbs necessary before workout, since im on very low carb diet.

Kiwis
Bananas
Lemon

 

[appealmaxed]

Kiwis
Bananas
Lemon

how long b4 gym?

 

[Norwegian LTN]

Kiwis
Bananas
Lemon

And raw honey

 

[appealmaxed]

And raw honey

banana alone enough? (i do low carb diet)
how long b4 gym?

 

[ey88]

is there a preferable source of the carbs? the carbs i eat come from fruit, or is something like oats more preferable cos of when energy is release or some shit?

Fruit is great, maybe some honey is good pre workout, milk is also a great source of carbs, and has lots of electrolytes which is great post workout

 

[ey88]

banana alone enough? (i do low carb diet)
how long b4 gym?

30 min

 

[asdvek]

anadrol & halotestin & coke

unironically will make u kill the weights in the gym but no need to ruin body just to have a better gym session

 

[appealmaxed]

30 min

Fruit is great, maybe some honey is good pre workout, milk is also a great source of carbs, and has lots of electrolytes which is great post workout

got it.
maybe ill chug some milk.

 

[appealmaxed]

coke

coke zerooo?

 

[Norwegian LTN]

banana alone enough? (i do low carb diet)
how long b4 gym?

30-60 min before

 

[asdvek]

coke zerooo?

No. The white powder thing

 

[wsada]

how long b4 gym?

30-1h

 

[appealmaxed]

No. The white powder thing

ye ik jfl

 

[Norwegian LTN]

No. The white powder thing

I remember jack3d used to have DMAA in it before

No its just under-dosed garbage

 

[flippasav]

Grass, water and blueberries planted from my garden

 

[ey88]

anadrol & halotestin & coke

unironically will make u kill the weights in the gym but no need to ruin body just to have a better gym session

Meth mogs coke pre workout, there’s a reason Mike Mentzer was so massive

 

[asdvek]

Meth mogs coke pre workout, there’s a reason Mike Mentzer was so massive

it doesn't. meth ruins your workout.

 

[moreplatesmoreweigh]

title

2 packs of ramen and any pre workout with dmha or dmaa

 

[RealNinja]

my diet is pretty low in carbs, since it’s mostly meat, eggs and fruit. usually sub 40g carb daily. should i just consume the fruit around workout time or switch out the fruit for some other carb source that’s better pre gym?

Yes, plan your carb intake around workouts- eat carbs before and after to keep your glycogen stores full.

is there a preferable source of the carbs? the carbs i eat come from fruit, or is something like oats more preferable cos of when energy is release or some shit?

Look up a glycemic index chart. Carbs like fruit and oats are lower glycemic index due to being fibrous foods that get broken down more slowly, lessening the blood sugar spike. Something like a piece of white bread is high glycemic index, it’s processed, “pre digested.” This type of carb gets dumped into the blood more quickly. Lower glycemic index carbs will give you more sustained energy and improve your insulin sensitivity.