Best protein sources?

[Kristin]

Might just switch to raw salmon at this point tbh...protein shakes are literally aids

 

[irrumator praetor]

Steal protein shakes theory

 

[autistic_tendencies]

Red meat

 

[mortis]

Cum

 

[Koroshiya]

gasoline

 

[Koroshiya]

nvm u asked for protein not calories

 

[BananaBoy]

Unironically bugs

 

[Prettyboy]

Mommy’s milk

 

[TUSSELEIF]

Red meat, fish, chicken. I often eat all 3 in a meal

 

[exeight]

spiders

 

[Mouthbreath]

Eggs were thought to have the highest quality protein. In german protein literally means eggwhite. But later people figured out, whey protein can be even faster absorbed.

 

[Yoke]

peas and beans