Best shit to eat for lean muscle growth?

[Z7G0]

I'm hitting the gym daily but for some reason I feel my gains are going absolutely fucking nowhere. Do I just cope with just being a gymcel until my gains start pulling thru or am I just not eating enough? I eat everything except red meats and pork.

I've been lifting consistently for over 2 months and my ribs are still obvious...

 

[CollioureViews]

Go to BOTB - https://looksmax.org/threads/most-nutritious-foods-to-eat-if-you-are-short-on-money.539353/

 

[Marlow]

steak, salmon

 

[Z7G0]

Go to BOTB - https://looksmax.org/threads/most-nutritious-foods-to-eat-if-you-are-short-on-money.539353/

preciate it

 

[Z7G0]

steak, salmon

what's a good steak alternative? ion eat red meat or pork

 

[CollioureViews]

what's a good steak alternative? ion eat red meat or pork

Sardines, tuna - any tinned fish pretty much. Just don't overdo it because of mercury

 

[motionmantris]

Sardines, tuna - any tinned fish pretty much. Just don't overdo it because of mercury

canned fish? isnt that like one of the worst options?

 

[CollioureViews]

canned fish? isnt that like one of the worst options?

What's the reasoning? It's all swings and ladders. I'm assuming that the OP hasn't got tons of surplus funds for an ultra nutrient dense diet.

 

[Pharmascension]

lean meats, carbs are the most important macro tbh. you need to keep your fats lower tho on a high carb diet and I would recommend looking into carb cycling

 

[motionmantris]

What's the reasoning? It's all swings and ladders. I'm assuming that the OP hasn't got tons of surplus funds for an ultra nutrient dense diet.

wouldnt eggs be better

also idk the reasoning for tin fish being better but my gut just tells me it isnt too good for you

 

[imnotagreyceliswear]

I'm hitting the gym daily but for some reason I feel my gains are going absolutely fucking nowhere. Do I just cope with just being a gymcel until my gains start pulling thru or am I just not eating enough? I eat everything except red meats and pork.

I've been lifting consistently for over 2 months and my ribs are still obvious...

raw milk, raw meat and spam masai jumps

 

[motionmantris]

lean meats, carbs are the most important macro tbh. you need to keep your fats lower tho on a high carb diet and I would recommend looking into carb cycling

DONT DO THIS

stay
far awawy far awayyy
from carbs

 

[CollioureViews]

wouldnt eggs be better

also idk the reasoning for tin fish being better but my gut just tells me it isnt too good for you

Yeah but it sounded like the OP is looking for a fleshy alternative to steak and red meat.

 

[motionmantris]

Yeah but it sounded like the OP is looking for a fleshy alternative to steak and red meat.

true but what about eggs like i said

 

[CollioureViews]

true but what about eggs like i said

Eggs ain't flesh brother. Did you not see my very first response was linking the BOTB post on nutritious foods for cheap (which lists eggs at the top)? But then the fella started asking about foods high in protein akin to red meat and pork. Really only white meats like Chicken and Turkey or fish after that.

 

[motionmantris]

Eggs ain't flesh brother. Did you not see my very first response was linking the BOTB post on nutritious foods for cheap (which lists eggs at the top)? But then the fella started asking about foods high in protein akin to red meat and pork. Really only white meats like Chicken and Turkey or fish after that.

nah i dnr'd that i just wanted 2 see u opinion on something

 

[MulletM1chas]

I'm hitting the gym daily but for some reason I feel my gains are going absolutely fucking nowhere. Do I just cope with just being a gymcel until my gains start pulling thru or am I just not eating enough? I eat everything except red meats and pork.

I've been lifting consistently for over 2 months and my ribs are still obvious...

raw eggs

 

[fletcherp]

eat at maintenance, get at least 0.7g of protein per lbs of bodyweight. get 40-50g of fat a day. max your micros. fill anything else with carbs.

anything else is mostly about how good your training is

most people train completely wrong.

 

[aelimaeli]

how long have you been going

 

[aelimaeli]

DONT DO THIS

stay
far awawy far awayyy
from carbs

carbs are not the enemy
if you are a gymcel and want muscle then carbs are not the enemy
you can rely on fat but carbs is better plus it takes a while to have your body naturally transition to using fats as an energy sourcew

 

[motionmantris]

carbs are not the enemy
if you are a gymcel and want muscle then carbs are not the enemy
you can rely on fat but carbs is better plus it takes a while to have your body naturally transition to using fats as an energy sourcew

u sure bro when i carb maxx i grt fat

 

[aelimaeli]

u sure bro when i carb maxx i grt fat

because some carbs bloat (processed carbs)
there are simple and complex carbs, and processed carbs (which most likely bloat)
in general carbs bloat but you should avoid processed carbs like white bread, pastries, sodas, chips stuff like that
good carbs are things like rice or rice cakes, bananas, honey, potatoes, oats, potentially buckwheat.
but also transitioning to fats as an energy source is something i dont know much about, i remember there is a guide by "prettyboy" on botb (i dont think hes active anymore) and he talks about it
dyor

 

[motionmantris]

because some carbs bloat (processed carbs)
there are simple and complex carbs, and processed carbs (which most likely bloat)
in general carbs bloat but you should avoid processed carbs like white bread, pastries, sodas, chips stuff like that
good carbs are things like rice or rice cakes, bananas, honey, potatoes, oats, potentially buckwheat.
but also transitioning to fats as an energy source is something i dont know much about, i remember there is a guide by "prettyboy" on botb (i dont think hes active anymore) and he talks about it
dyor

o yea if this is what u mean than yea

its water that honey and bananas are good pre or post workout

 

[aelimaeli]

o yea if this is what u mean than yea

its water that honey and bananas are good pre or post workout

good pre but not post workout because its a fast energy source for the gym
you should be eating complex carbs post, but otherwise ur right

 

[Z7G0]

I'm hitting the gym daily but for some reason I feel my gains are going absolutely fucking nowhere. Do I just cope with just being a gymcel until my gains start pulling thru or am I just not eating enough? I eat everything except red meats and pork.

I've been lifting consistently for over 2 months and my ribs are still obvious...

how long have you been going

2 and a half months consecutively

 

[Z7G0]

because some carbs bloat (processed carbs)
there are simple and complex carbs, and processed carbs (which most likely bloat)
in general carbs bloat but you should avoid processed carbs like white bread, pastries, sodas, chips stuff like that
good carbs are things like rice or rice cakes, bananas, honey, potatoes, oats, potentially buckwheat.
but also transitioning to fats as an energy source is something i dont know much about, i remember there is a guide by "prettyboy" on botb (i dont think hes active anymore) and he talks about it
dyor

Holy ball knowledge

 

[Armani12122]

good pre but not post workout because its a fast energy source for the gym
you should be eating complex carbs post, but otherwise ur right

sybau just carb up and stay constistent you dont need pre at all its a big waste of money and just let you feel better temperorary trust me i talk from experience

 

[aelimaeli]

sybau just carb up and stay constistent you dont need pre at all its a big waste of money and just let you feel better temperorary trust me i talk from experience

are you fucking retarded?
i said eat carbs for pre workout
jfl grey