best signs to know if a growth spurt is coming??

[ropeicl10]

other than knee pain and hands and feet growing, I’ve had my first growth spurt at 14 and a half, I’m now 15, I’m starting to get the knee pain back pain etc, but are those even enough to ensure a growth spurt

 

[vampmaxxing921]

make sure ur getting good nutrition from ur meals bro
and sleep is the most important factor, so no screens an hour before u go to bed, go to sleep same time everyday, (preferably before 11pm) and make sure ur room is completely black and the temp is cold too
these are basic things and there are more but these are the necessities.

 

[ropeicl10]

make sure ur getting good nutrition from ur meals bro
and sleep is the most important factor, so no screens an hour before u go to bed, go to sleep same time everyday, (preferably before 11pm) and make sure ur room is completely black and the temp is cold too
these are basic things and there are more but these are the necessities.

never understood the no screens an hour b4 bed what does it affect???

 

[vampmaxxing921]

never understood the no screens an hour b4 bed what does it affect???

because screens emit blue light, which basically suppresses melatonin in ur body- the hormone that is responsible for good, deep sleep. It also just generally lowers ur sleep quality as ur brain is still stimulated from watching or playing whatever.