best sleeping position for fixing forward head posture ?

[mtn_dude_193]

i try to sleep on my back with a pillow under my thighs and no pillow in my head but still feels bad

 

[sigmadihpeak]

lmk if u get the answer

 

[mtn_dude_193]

lmk if u get the answer

currently sleep with mouthtape plus no pillow i just lay on my side and its very comfortable and i wake up way better you can also sleep on your back with chin slightly tucked in and put the pillow under your thighs