Best sleepmax advice to fall asleep faster and compatible with heightmax

[Weter]

It takes me around 30min-hour of rotting before actually falling asleep, i wanna fall asleep faster, is there any drugs that help or at least do not interact with heightmax, im 16.5

 

[Weter]

Or maybe a fucking lifestyle advice but i cant really change it much because its highly dependent on my parents

 

[mirrormogger]

i find that if i stop thinking i fall asleep faster but i usuaally don’t bother

 

[xegigi]

i think melatonin helps

do you drink coffee or anything else containing caffeine throughout the day?

 

[shizuku11111]

tire yourself out during day

 

[Weter]

i think melatonin helps

do you drink coffee or anything else containing caffeine throughout the day?

No, but many ppl here are saying coffeine in caps is good

 

[Weter]

tire yourself out during day

Still rotting in bed even after a hard gym session with cardio

 

[xegigi]

No, but many ppl here are saying coffeine in caps is good

caffeine consumption isnt good for sleep

 

[Orc]

spike your insulin with something like white bread like 2 hours before you go to bed, it will give you energy at first but once it crashes back down you become drowsy and fall asleep easy.

happens after large meals.

 

[Deleted member 39838]

try to stay awake with ur eyes closed. thinking about trying to sleep makes it worse, i find trying to stay awake does the opposite.

 

[FaceandBBC]

Bust an intense nut an hour before sleep.

 

[Delons]

Still rotting in bed even after a hard gym session with cardio

Don’t go ever lay or even sit on your bed until you are ready to sleep

 

[Delons]

Also 1mg melatonin 2 hours before sleep and 400 mg magnesium glycinate 30 mins before bed