Best source of potassium for debloating

[p3nos]

There’s potassium citrate, potassium chloride, potassium bicarbonate, potassium gluconate, but which one is the best source of potassium to debloat?

 

[ryuken]

Chad gets enough potassium to debloat from eating women's pussy

 

[HardmaxxUser]

You dont need to debloat if u just eat healthy food.

 

[ryuken]

Potassium chloride but don't expect your face to change a lot from using a potassium supplement lol

 

[dimzistier]

banana

 

[Tachyon]

banana

Mental retardation

 

[Iblameblackpill__]

There’s potassium citrate, potassium chloride, potassium bicarbonate, potassium gluconate, but which one is the best source of potassium to debloat?

1. Bananas: ~450 mg per medium banana

2. Avocados: ~975 mg per avocado

3. Sweet Potatoes: ~450 mg per medium sweet potato

4. Spinach: ~840 mg per cooked cup

5. Oranges/Orange Juice: ~240 mg per orange or ~470 mg per cup of juice

6. Beans (Black or Kidney): ~600 mg per cooked cup

7. Coconut Water: ~600 mg per cup

8. Salmon: ~430 mg per 3 oz cooked