best stretches for height increase?

[sensu]

16 and wondering the best stretches for me to reach my height limit

 

[Deleted member 31459]

Dead hangs or inversion table

 

[Narcissus🥀]

See you space cowboy...

 

[user_lion]

stretching exercises for height increase is cope

 

[sensu]

stretching exercises for height increase is cope

r u sure? a lotta ppl say it works to reach ur height limit, im pretty sure im compressed too because i have scoliosis

 

[user_lion]

r u sure? a lotta ppl say it works to reach ur height limit, im pretty sure im compressed too because i have scoliosis

then do posture exercises all "stretching exercises for height growth" are fake

 

[Roge]

r u sure? a lotta ppl say it works to reach ur height limit, im pretty sure im compressed too because i have scoliosis

buddy when you find some really good pm me them please

 

[jacobthrows]

stretching exercises for height increase is cope

do u think it’s over for me dad is 5’10 mom is like 5’5 I think and I’m 5’7 at 17 turning 18 in 3 months

 

[Dickdazzler]

anal bead stretch

 

[Deleted member 44159]

do u think it’s over for me dad is 5’10 mom is like 5’5 I think and I’m 5’7 at 17 turning 18 in 3 months

when was the last time you grew?

 

[jacobthrows]

when was the last time you grew?

honestly I am 90% sure last physical I had I was 5’6 and I believe that was maybe half a year ago

 

[jacobthrows]

honestly I am 90% sure last physical I had I was 5’6 and I believe that was maybe half a year ago

honestly maybe it was a full year ago it’s truly hard to tell I feel like life has been going by mad quick

 

[Deleted member 44159]

honestly I am 90% sure last physical I had I was 5’6 and I believe that was maybe half a year ago

Your growth plates in legs probably closed, but your spinal plates are likely open. https://looksmax.org/threads/full-g...-months-spinecels-and-torsocels-gtfih.453218/. Check out this thread, I've been doing it for a couple days and people have already said I look a little taller. You should try to also take a glucosamine supplement to fill in the space between your spinal discs and stop your morning height from compressing.

 

[jacobthrows]

Your growth plates in legs probably closed, but your spinal plates are likely open. https://looksmax.org/threads/full-g...-months-spinecels-and-torsocels-gtfih.453218/. Check out this thread, I've been doing it for a couple days and people have already said I look a little taller. You should try to also take a glucosamine supplement to fill in the space between your spinal discs and stop your morning height from compressing.

okay yea of course ill take a look thank u