best supplements 14 y o puberty? no troll

go eat your vitamin gummys your mum gave you niggy
 
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  • JFL
Reactions: likenesss, Deleted member 45760 and Deleted member 65825
go outside and good diet is all u need
 
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Reactions: gr34ter, Deleted member 65825 and cavy
take test + hgh + masteron or live to regret it like I do now
 
At your age you should be mewing 24/7 until you get to 16 years old and then just dont mouthbreathe
 
Eat 5-7 raw egg yolks daily, or cook em, doesnt matter but it’s better raw

Bare minimum

If you want some good supplements i can reply with my stack tho it’s quite pricey and big
 
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Reactions: cavy
go on bhai
Black seed oil (optional)

3mg boron glycine (make it 5mg eat 50g raisins a day)

L cartinine 2000mg

Tongkat ali 300mg

Vit D3 5000ui

Vitamin k2 50mcg-100mcg (ONLY ON DAYS WHERE U CANT EAT EGGS)

Vit C 1000mg

Calcium 1000mg

Beef gelatine powder 20g

Omega3 fish oil 1000mg

Creatine 5g (optional)

Butea superba 400mg (optional)

L arginin 2g at night

L orthinin 2g at night

L lysin 1g at night

ashwagandha 500mg at night

Zinc 50mg at night

Mag glyninate 360mg at night
 
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Reactions: cavy

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