Best supplements for sleep?

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Deleted member 5522

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melatonin :feelsyay:
 
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Heroin
 
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xanax or oxys
 
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Mk677
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Fentanyl,Heroin
 
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adrenal fatigue from too much work/caffeine, most supps I tried didn't really do anything, try jerking off or have a big carb meal or some food with tryptophan in it before bed and always go to sleep around the same time
 
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Besides the supplements: blackout curtains, bedroom as silent as possible (maybe earplugs), reduce caffeine during the day, high quality mattress and pillow, no phone in bed. This has worked for me (y)
 
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Melatonin + CBD
 
Melatonin and ZMA
 

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