Best supplements

[Deleted member 83432]

What are the best supplements I can take during puberty to improve my skin (I don't have acne it's just very dry), to get more energy and to get stronger and taller?

 

[NZb6Air]

eat real food (with 15g gelatin), breathe air, sleep well, drink water, do sport

 

[Deleted member 83432]

eat real food (with 15g gelatin), breathe air, sleep well, drink water, do sport

Gelatin, like you mean jelly?

 

[alial]

What are the best supplements I can take during puberty to improve my skin (I don't have acne it's just very dry), to get more energy and to get stronger and taller?

Hydrolyzed collagen bovine . Zinc

 

[Outerz14]

What are the best supplements I can take during puberty to improve my skin (I don't have acne it's just very dry), to get more energy and to get stronger and taller?

Probably some hgh and mk677 skin lmaoo cerave and just keep a healthy diet

 

[NZb6Air]

Gelatin, like you mean jelly?

no, gelatin for cooking, sheets or powder

 

[Deleted member 83432]

Probably some hgh and mk677 skin lmaoo cerave and just keep a healthy diet

Yeah I don't fuck with skincare messed me up and when i went off it i was fine but left wit dry skin and my parents would not get me mk677 they just called it cow drugs

 

[Outerz14]

Yeah I don't fuck with skincare messed me up and when i went off it i was fine but left wit dry skin and my parents would not get me mk677 they just called it cow drugs

WTF

 

[qazw]

What are the best supplements I can take during puberty to improve my skin (I don't have acne it's just very dry), to get more energy and to get stronger and taller?

Multivitamins designed for men, omega 3, creatine and ashwagandha